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Who is Pachi
HEALTHY
How to build your menu
How to build your menu divider
1: Our Metabolism!
2: How much should I eat!
3: Know your ingredients!
4: Let's build your menu!
Recipes by Nutrient
Recipes by Nutrient divider
Protein
Carbs
Fat
VIEW ALL
Food Gallery
Food Gallery divider
Protein
Fat
Carbs with Starches
Carbs without Starches
VIEW ALL FG
Recipes by plate
Recipe by Plate divider
Basics
Appetizers
Soups & Beverages
Snack
Breakfast
Main Dishes
Salads Greens & Vegetables
Sides
Desserts
Colombian Dishes - step by step
Vegetarian
VIEW ALL RXP
Special Diet Recipes
Special Diet Recipes divider
Vegetarian
Post Excersice Snacks
Gluten Free
View All SD
Tips
Quiz divider
6 Steps to Permanent Weightloss
EASY
DELICIOUS
By Type
International Food Recipes Separator
Colombian food
Chef Pachi´s School
Eat & Lose Weight
Cooking with Coffee
Learn to Cook for the Young
Dr Clyde Wilson - Stanford U.,S.C.Ed.
Party Planner
Sides
Soups & Beverages
Breakfasts
Salads
Desserts
Meats and Poultry
Appetizers
Basics
Seafood
Sweets and Drinks
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Toggle navigation
Twitter
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Youtube
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Bloggler
Who is Pachi
HEALTHY
How to build your menu
How to build your menu divider
1: Our Metabolism!
2: How much should I eat!
3: Know your ingredients!
4: Let's build your menu!
Recipes by Nutrient
Recipes by Nutrient divider
Protein
Carbs
Fat
VIEW ALL
Food Gallery
Food Gallery divider
Protein
Fat
Carbs with Starches
Carbs without Starches
VIEW ALL FG
Recipes by plate
Recipe by Plate divider
Basics
Appetizers
Soups & Beverages
Snack
Breakfast
Main Dishes
Salads Greens & Vegetables
Sides
Desserts
Colombian Dishes - step by step
Vegetarian
VIEW ALL RXP
Special Diet Recipes
Special Diet Recipes divider
Vegetarian
Post Excersice Snacks
Gluten Free
View All SD
Tips
Quiz divider
6 Steps to Permanent Weightloss
EASY
DELICIOUS
By Type
International Food Recipes Separator
Colombian food
Chef Pachi´s School
Eat & Lose Weight
Cooking with Coffee
Learn to Cook for the Young
Dr Clyde Wilson - Stanford U.,S.C.Ed.
Party Planner
Sides
Soups & Beverages
Breakfasts
Salads
Desserts
Meats and Poultry
Appetizers
Basics
Seafood
Sweets and Drinks
Quick & Easy
Vegetarian Plates
Colombian Food
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By Nutrient
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Protein
Salmon with Spicy Coconut
Salmon with spinach and tangerines
Sandwich de Atun (Tuna sandwich)
Seafood sauce
Seasoning for Large Pieces of Beef
Seasoning for Large Pieces of Tuna, Pork, Crustaceans
Seasoning for Salmon, Shrimp, Oysters
Spanish Seafood Rice
Spiced Tuna with Mandarin Coffee Sauce
Spicy Beef Sausages
Three Cheese Sauce
Tilapia almondine
Tilapia with cumin and guiso
Tilapia with daikon and peppers
Tilapia with leek and anchovies
Tilapia with peach and quinoa
Whole Piglet or Pig in a Bag
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