Ingredients for servings:

thyme

2 Tablespoon

Fresh thyme leaves

lime peel

2 Teaspoons

Lime peel

pepper

1/4 Teaspoon

Pepper

artichoke sauce

Artichoke Sauce

artichoke

13 Oz

Artichoke hearts (5 hearts)

caldo

1 Cup

Vegetable stock, unsalted, organic

salt

1⁄4 Teaspoon

Salt

oil

1 Tablespoon

Olive oil

broccoli

1/2 Cup

Cooked broccolini with lemon

garbanzo pure

Garbanzo bean puree

garbanzo pure

1/2 Cup

Garbanzo beans

pinenuts

1 Tablespoon

Pine nuts

sesame_oil

1 Teaspoon

Sesame oil

lemon_juice

Rind and juice of 1 lemon

  1. 2 Tablespoon fresh thyme leaves

  2. 2 Teaspoons lime peel,

  3. 1/4 Teaspoon pepper

Artichoke Sauce 4 servings sauceone

  1. 13 Oz can artichoke hearts (5 hearts)

  2. 1 Cup vegetable stock, unsalted, organic

  3. 1 Teaspoon fresh thyme leaves

  4. 1⁄4 Teaspoon salt

  5. 1/8 Teaspoon pepper

  6. 1 Tablespoon olive oil

  7. 1/2 Cup cooked broccolini with lemon

  8. 1/2 Teaspoon olive oil

Garbanzo bean puree

  1. 1/2 Cup garbanzo beans

  2. 1 Tablespoon pine nuts

  3. 1 Teaspoon sesame oil

  4. Rind and juice of 1 lemon


Instructions:

  1. Season the tofu with thyme, lime peel and pepper. Set aside a couple of minutes.

    artichoke tofu
  2. Place a lightly oiled pan over medium heat. Place the tofu and the sliced artichokes in the pan and cook for 1 to 2 minutes or until the lime is aromatic, and you can smell it. Turn the tofu, pour 2 tablespoons of vegetable stock to the pan, cover and cook covered for 2 minutes more. Pour blended artichoke sauce, cook for 2 minutes more and serve.

    artichoke tofu1
  3. Place the beans on an immersion blender cup, add olive and sesame oils, lime juice and puree. Plate like a thick sauce and place the tofu over it, then the artichoke and sauce over the tofu.

    artichoke tofu3
  4. Lightly cook broccolini and add the lemon rind, juice and olive oil and plate. Serve the warmed broccolini and the cool cruciferous salad mix on the side.






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If you make this recipe, snap a pic and hashtag it #CookingwithPachi We love to see your creations on Instagram, PinterestTwitter!

Hi, I'm Chef Pachi

Chef Coach, Food Nutritionist and Cook in Love with Latin Food, Author of six cookbooks. 40+ years of Experience in the Food Industry & Nutrition

...& the Science of Food

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