Ingredients for servings:

chicken briest

8 Oz

Chicken breast, sliced

yogurt

1 Cup

Pourable yogurt

raisins

2 Tablespoons

Blondie raisins

basil

4 Tablespoons

Purple basil

curry

1 Teaspoon

Curry powder

garlic

1 Teaspoon

Garlic

cornstarch

1 Teaspoon

Cornstarch

pepper

1/8 Teaspoon

Pepper

cauliflower

2 Cups

Cauliflower

oliva

1 Teaspoon

Olive oil

onion

1/2 Cup

Onion

salt

1/8 Teaspoon

Salt

oliva

1 Teaspoon

Olive oil or spray

garb beans

1/2 Cup

Garbanzo beans, drained and washed

  1. 8 Oz chicken breast, sliced

  2. 1 Cup pourable yogurt

  3. 2 Tablespoons blondie raisins

  4. 4 Tablespoons purple basil

  5. 1 Teaspoon curry powder

  6. 1 Teaspoon garlic

  7. 1 Teaspoon cornstarch

  8. 1/8 Teaspoon pepper

  9. 2 Cups cauliflower

  10. 1 Teaspoon olive oil

  11. 1/2 Cup onion

  12. 1/8 Teaspoon salt

  13. 1 Teaspoon olive oil or spray

  14. 1/2 Cup garbanzo beans, drained and washed

  15. 1/4 Cup toasted coconut Optional

  16. 1/4 Cup diced green mango Optional


Instructions:

  1. Blend yogurt, raisins, basil, curry, garlic, cornstarch and pepper. Rub 2 tablespoons of this mix over the chicken and set aside 10 minutes. Prepare the sauce in the mean time.

    chicken breast caulifower1
  2. Place onions in a medium pan over medium heat with 1 tablespoon of water, cover and cook for 3 minuted. Uncover, increase the heat to medium hight and add the chicken pieces. Cook for 5 minutes, turning half way through.

    chicken breast caulifower2
  3. Add the remaining yogurt mix, bring to a boil and then add the cauliflower and garbanzo beans to bring all to a hot temperature.

    chicken breast caulifower





hoja

If you make this recipe, snap a pic and hashtag it #CookingwithPachi We love to see your creations on Instagram, PinterestTwitter!

Hi, I'm Chef Pachi

Chef Coach, Food Nutritionist and Cook in Love with Latin Food, Author of six cookbooks. 40+ years of Experience in the Food Industry & Nutrition

...& the Science of Food

cartas

Join the newsletter

Flavor in your inbox

hoja

Recent