Eating a carb as soon as you finish exersising will increase your metabolic rate.
NEVER EVER EVER EAT SWEETS, BREAD AND SWEETENED JUICES ON AN EMPTY STOMACH
unless you have just finished heavy exersising
Sweets on an empty stomach, as well as carbs at the beginning of a meal will raise your blood sugar and lower your metabolic rate. Doing the opposite will help you increase your metabolic rate and eventually loose weight.
Not eating anything after excersize will lower your metabolic rate. So eat some of what you like best right after your work out. Have a slice or your favorite bread, or two if your worked out really hard. Enjoy and Boost your metabolic rate.
Do not work out on an empty stomach.
This will also reduce your metabolic rate, have something lighthalf a yogurt!NEVER EVER EVER EAT SWEETS, BREAD AND SWEETENED JUICES ON AN EMPTY STOMACH
unless you have just finished heavy exersising.
Sweets on an empty stomach, as well as carbs at the beginning of a meal will raise your blood sugar and lower your metabolic rate. Doing the opposite will help you increase your metabolic rate and eventually loose weight.
Eating your carbs as soon as you fnish exersising will increase your metabolic rate.
Not eating anything after excersize will lower your metabolic rate. So eat some of what you like best right after your work out. Have a slice or your favorite bread, or two if your worked out really hard. Enjoy and Boost your metabolic rate.
Do not work out on an empty stomach.
This will also reduce your metabolic rate, have something lighthalf a yogurt!
Comer carbohidratos tan pronto como se termine el ejercicio fsico aumentar su metabolismo.
NUNCA NUNCA NUNCA COMER DULCES , PAN Y JUGOS endulzados con el estmago vaco
a menos que usted acabe de terminar de hacer ejercicio o entrenamiento pesado.
Dulces en un estmago vaco , as como carbohidratos al comienzo de una comida elevarn su nivel de azcar en la sangre y disminuirn su tasa metablica. Hacer lo contrario le ayudar a elevar su tasa metablica y a continuar quemando caloras durante el resto del da.
Comer carbohidratos tan pronto como se termine el ejercicio fsico aumentar su tasa metablica.
No comer nada despus de el ejercicio fsico bajar su tasa metablica. As que coma algo de lo que ms le guste justo despus de su ejercicio fsico. Come una rodaja de tu pan favorito, o dos si ejercistaste muy fuerte. Disfruta y aumenta su tasa metablica para bajar de peso y estar mas saludable.
No hacer ejercicio con el estmago vaco ... .
Esto tambin reducir su tasa metablica , tener algo de luz ... la mitad de un yogur!