rec5_225x151_cd3f3d7c796a13d5cab4a3e8bf62e91c4 - 6 SERVINGS


  • 2.5 - 3 pound sea-bass filet
  • 4 red bell peppers and 4 yellow bell peppers
  • 2 white onion
  • 2 cup orange juice
  • 1/4 cup grainy dijon mustard
  • 1/2 cup chopped parsley
  • 2 teaspoon sesame oil
  • 2 teaspoon olive oil
  • 1 teaspoon salt and pepper
  • 1 teaspoon wasabi powder

How to Prepare:

  1. Slice onions and pepper and place in a large baking pan. Drizzle with olive oil.
  2. Mix orange juice, mustard, parsley, sesame oil, salt and pepper. 3. Place sea bass over onions and pour the sauce over it. 4. Bake at 400F for 20 minutes, reduce the heat to 350F and bake 10 minutes more.
  3. Serve.
The cooked fish should be flaky and tender. So be careful not to overcook it. Do not be afraid, you will master this in one time. rec5_cin[/vc_column_text][/vc_column][/vc_row]

Hola, Soy Chef Pachi

Entrenadora de Chef, Nutricionista de Alimentos y Cocinera enamorada de la Comida Latina, Autora de seis libros de cocina. +40 años de experiencia en la Industria de la comida y la Nutrición.

... y la Ciencia de la Alimentación

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