Ingredients for servings:

tofu

5 oz

Tofu

mushrooms

400 grams

Fresh sliced button mushrooms

brocoli

1/2 cup

Steamed broccoli

brown_rice

1/2 cup

Cooked brown rice

oil

1/2 tablespoon

Olive oil

curry

1/4 teaspoon

Curry powder

salt

1/4 teaspoon

Salt

macadamia

6

Crushed roasted macadamias

cognac

1 tablespoon

Rum

pesto

1 tablespoon

Home made pesto, no nuts or cheese

yogurt

1 tablespoon

Plain yogurt

  1. 5 oz Tofu

  2. 400 grams fresh sliced button mushrooms

  3. 1/2 cup steamed broccoli

  4. 1/2 cup cooked brown rice

  5. 1/2 tablespoon olive oil

  6. 1/4 teaspoon curry powder

  7. 1/4 teaspoon salt

  8. 6 crushed roasted macadamias

  9. 1 tablespoon rum

  10. 1 tablespoon home made pesto, no nuts or cheese

  11. 1 tablespoon plain yogurt


Instructions:

  1. Place olive oil, curry and salt in a pan over medium high heat. Add mushrooms and broccoli, and cook mixing every 30 secs for 2 minutes.

    mushroom dinner12
  2. Add the rum, mix to scrape any pan juices.

  3. Add macadamias, pesto, mix and cook 1 minute more.

    mushroom dinner1
  4. Add yogurt and rice, mix and serve.

    mushroom dinner2





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If you make this recipe, snap a pic and hashtag it #CookingwithPachi We love to see your creations on Instagram, Pinterest, Twitter!

Hi, I'm Chef Pachi

Chef Coach, Food Nutritionist and Cook in Love with Latin Food, Author of six cookbooks. 40+ years of Experience in the Food Industry & Nutrition

...& the Science of Food

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