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  • Who is Pachi
  • HEALTHY
    • How to build your menu
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      • 1: Our Metabolism!
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  • Who is Pachi
  • HEALTHY
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      • 1: Our Metabolism!
      • 2: How much should I eat!
      • 3: Know your ingredients!
      • 4: Let's build your menu!
    • Recipes by Nutrient
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      • Protein
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Food by Macronutrients

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Whole-wheat Pancakes with goat cheese and apple

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Whole-wheat Pancakes with goat cheese and apple

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Whole Wheat Oatmeal Raisin Pancakes with Turkey Bacon and Papaya

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Whole Wheat Oatmeal Raisin Pancakes with Turkey Bacon and Papaya

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Apple Passion Fruit Salsa

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MANGO SALSA

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Banana and Yogurt with Oats

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Banana Almond Smoothie

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Banana Almond Smoothie

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Romaine, Shrimp and Mango Salad

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Berry Banana Sorbet and Pops

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Berry Banana Sorbet and Pops

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Kiwi Fruit Sorbet

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Kiwi Fruit Sorbet

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Papaya Tropical Blend

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Papaya Tropical Blend

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Shrimp with Yellow Gooseberry Sauce

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Pineapple and Tree Tomato Juice

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Scallops in Herbed Mango Sauce

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Tuna with Spices and Yellow Gooseberry Sauce

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Green Leaf Lettuce with Prosciutto and Mango

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Green Leaf Lettuce with Prosciutto and Mango

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Yellow Gooseberry Dressing

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Apple Crumb Cups

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Apple and Brie Bites

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Pineapple Whole Wheat Cake

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Pineapple Whole Wheat Cake

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Banana Nut Whole Wheat Cake

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Apple Crumb Cups

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Tree Tomato Juice

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Yellow Gooseberry Salsa

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Fried Bananas

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Candied Papaya Jelly

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Tree Tomato Salsa

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Yellow Gooseberry Salsa

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Gooseberries Vinaigrette

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Papaya Juice with Lime

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Green Papaya Chutney

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Candied Papaya Jelly

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Tamarind Juice

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Passion Fruit Juice and Milk Shake

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Papaya, Banana and Passion Fruit Juice

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Corn, Pineapple, and Lulo Drink

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Watermelon Juice

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Pineapple, Papaya, Tree Tomato and Banana Juice

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Lulo Juice

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Passion Fruit Juice and Milk Shake

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Passion Fruit Juice and Milk Shake

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Papaya Juice with Lime

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Papaya Juice with Orange

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Papaya Juice with Orange

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Papaya, Banana and Passion Fruit Juice

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Papaya Juice with Orange

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Apple Onion Sauce

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Spinach Tangerine Sauce

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Salad with Passion Fruit Vinaigrette

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Nectarine Sauce

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Green Salad with Fruit and Pecans

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Strawberry Vinaigrette

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Citrus Vinaigrette

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Fruit Chutney

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Vinaigrette for Apples, Tomatoes, and more

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Gooseberries Chutney

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Pate Campaing

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Pineapple Cheese

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Mango Sauce

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Apples Salad with Mustard Sauce (dijon)

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Banana Berry Smoothie

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How To Cook Asparagus – Mango Vinaigrette

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Níspero Juice in Milk

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Mamey in Syrup

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Christmas Coconut Pudding

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Borojó Juice

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Corozo Juice

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Chicken breasts a l’orange

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Orange pine nut tofu tapenade

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Chicken breast salad with mango dressing

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  • Sweets & Drinks

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Apple and Coffee Crepe Purses

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Passion Fruit Sauce

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  • Breakfast

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Coffee Oatmeal Pancakes with Bananas in Coffee-Caramel Sauce

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Yellow Gooseberry Sauce

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Jumbo Shrimp with Savory Passion Fruit Sauce

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Spiced Tuna with Mandarin Coffee Sauce

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Yellow Pepper Chutney

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Parmesan-Grape Salad

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  • Legumes

  • Eat & Lose Weight / COMETELO FLACA

Lentils

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  • Legumes

  • Eat & Lose Weight / COMETELO FLACA

Lentils with Paprika

  • Sides

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Chickpea Tahine and Nut Rolls

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Coconut Rice with Lentils

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Elvira’s Lentils

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Black Eyed Pea Salad

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Cannellini Bean Salad Recipe

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How to Cook Lentils

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How to Cook Red Beans – Red Bean Soup

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How To Make Black Bean Salad

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How To Make Black Bean Snack

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How to Make Corn Salad – with Black Beans

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How To Make Lentil Wrap

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  • Quick & Easy

Pinto Bean Salad Recipe

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Recipe for Garbanzo Bean Salad

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  • Quick & Easy

Red Beans from Barranquilla

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Mushroom dinner with tofu

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Orange pine nut tofu tapenade

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Artichoke tofu

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  • Quick & Easy

Antioqueno Red Beans

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Whole-wheat Pancakes with goat cheese and apple

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  • Eat & Lose Weight / COMETELO FLACA

Whole-wheat Pancakes with goat cheese and apple

  • Starches -Grains Roots and Tubers

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  • Eat & Lose Weight / COMETELO FLACA

Whole Wheat Oatmeal Raisin Pancakes with Turkey Bacon and Papaya

  • Starches -Grains Roots and Tubers

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  • Eat & Lose Weight / COMETELO FLACA

Tenders over wild rice

  • Starches -Grains Roots and Tubers

  • Breakfast

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  • Eat & Lose Weight / COMETELO FLACA

Whole Wheat Oatmeal Raisin Pancakes with Turkey Bacon and Papaya

  • Starches -Grains Roots and Tubers

  • Dairy

  • Breakfast

  • Sides

  • Eat & Lose Weight / COMETELO FLACA

Whole Wheat Grape Nuts Pancakes with Cottage Cheese and Berries

  • Starches -Grains Roots and Tubers

  • Basics

  • Eat & Lose Weight / COMETELO FLACA

Oatmeal Mix

  • Starches -Grains Roots and Tubers

  • Basics

  • Eat & Lose Weight / COMETELO FLACA

Oatmeal Mix

  • Starches -Grains Roots and Tubers

  • Fruit

  • Eat & Lose Weight / COMETELO FLACA

Banana and Yogurt with Oats

  • Starches -Grains Roots and Tubers

  • Fruit

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  • Eat & Lose Weight / COMETELO FLACA

Berry Banana Sorbet and Pops

  • Starches -Grains Roots and Tubers

  • Fruit

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  • Eat & Lose Weight / COMETELO FLACA

Berry Banana Sorbet and Pops

  • Starches -Grains Roots and Tubers

  • Fruit

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  • Eat & Lose Weight / COMETELO FLACA

Kiwi Fruit Sorbet

  • Starches -Grains Roots and Tubers

  • Fruit

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  • Eat & Lose Weight / COMETELO FLACA

Kiwi Fruit Sorbet

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Main Dishes

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  • Eat & Lose Weight / COMETELO FLACA

  • Post Excersice Snacks

Chicken and Asparagus Wrapped in Spring Roll Wrappers

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Main Dishes

  • Carbs

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  • Eat & Lose Weight / COMETELO FLACA

  • Post Excersice Snacks

Chicken and Asparagus Wrapped in Spring Roll Wrappers

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Main Dishes

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  • Eat & Lose Weight / COMETELO FLACA

  • Post Excersice Snacks

Veal Tenderloin Steaks Wrapped in Herbs

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Eat & Lose Weight / COMETELO FLACA

Spinach Soup

  • Post Exercise Snack

  • Soups & Sandwiches

  • Appetizers & Bites

  • Starches -Grains Roots and Tubers

  • Carbs

  • Seafood

  • Eat & Lose Weight / COMETELO FLACA

  • Post Excercise SNACK/PES

  • Post Excersice Snacks

Tuna Mini Pitas with White Cheddar

  • Starches -Grains Roots and Tubers

  • Sides

  • Eat & Lose Weight / COMETELO FLACA

Basic Brown Rice

  • Starches -Grains Roots and Tubers

  • Sides

  • Eat & Lose Weight / COMETELO FLACA

Basic Brown Rice

  • Starches -Grains Roots and Tubers

  • Sides

  • Eat & Lose Weight / COMETELO FLACA

Brown Rice with Herbs and Roasted Garlic

  • Starches -Grains Roots and Tubers

  • Sides

  • Eat & Lose Weight / COMETELO FLACA

Brown Rice with Herbs and Roasted Garlic

  • Starches -Grains Roots and Tubers

  • Sides

  • Eat & Lose Weight / COMETELO FLACA

Brown Rice with Herbs and Roasted Garlic

  • Starches -Grains Roots and Tubers

  • Sides

  • Vegetables

  • Eat & Lose Weight / COMETELO FLACA

Baby Bella Brown Rice

  • Starches -Grains Roots and Tubers

  • Sides

  • Vegetables

  • Eat & Lose Weight / COMETELO FLACA

Baby Bella Brown Rice

  • Starches -Grains Roots and Tubers

  • Sides

  • Eat & Lose Weight / COMETELO FLACA

Red Pepper Brown Rice

  • Starches -Grains Roots and Tubers

  • Sides

  • Eat & Lose Weight / COMETELO FLACA

Mashed Potatoes

  • Starches -Grains Roots and Tubers

  • Sides

  • Eat & Lose Weight / COMETELO FLACA

Creamy Herbed Potatoes

  • Post Exercise Snack

  • Soups & Sandwiches

  • Appetizers & Bites

  • Starches -Grains Roots and Tubers

  • Carbs

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  • Eat & Lose Weight / COMETELO FLACA

  • Post Excercise SNACK/PES

  • Post Excersice Snacks

Tuna Mini Pitas with White Cheddar

  • Post Exercise Snack

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Dairy

  • Carbs

  • Eat & Lose Weight / COMETELO FLACA

  • Post Excercise SNACK/PES

  • Post Excersice Snacks

Veggie and Feta Mini Pitas

  • Post Exercise Snack

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Dairy

  • Carbs

  • Eat & Lose Weight / COMETELO FLACA

  • Post Excercise SNACK/PES

  • Post Excersice Snacks

Veggie and Feta Mini Pitas

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Carbs

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  • Eat & Lose Weight / COMETELO FLACA

  • Post Excersice Snacks

Smoked Salmon Veggie Wrap

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Carbs

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  • Eat & Lose Weight / COMETELO FLACA

  • Post Excersice Snacks

Smoked Salmon Veggie Wrap

  • Soups & Sandwiches

  • Appetizers & Bites

  • Starches -Grains Roots and Tubers

  • Carbs

  • Seafood

  • Unsaturated

  • Eat & Lose Weight / COMETELO FLACA

  • Post Excersice Snacks

Smoked Tuna, Cheddar and Almond Wrap

  • Soups & Sandwiches

  • Appetizers & Bites

  • Starches -Grains Roots and Tubers

  • Carbs

  • Seafood

  • Unsaturated

  • Eat & Lose Weight / COMETELO FLACA

  • Post Excersice Snacks

Smoked Tuna, Cheddar and Almond Wrap

  • Post Exercise Snack

  • Starches -Grains Roots and Tubers

  • Main Dishes

  • Sides

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  • Quick & Easy

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  • Eat & Lose Weight / COMETELO FLACA

  • Post Excercise SNACK/PES

  • Post Excersice Snacks

Turkey Sandwich on Multigrain Bread

  • Post Exercise Snack

  • Starches -Grains Roots and Tubers

  • Main Dishes

  • Sides

  • Carbs

  • Quick & Easy

  • Poultry

  • Eat & Lose Weight / COMETELO FLACA

  • Post Excercise SNACK/PES

  • Post Excersice Snacks

Turkey Sandwich on Multigrain Bread

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Main Dishes

  • Carbs

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  • Eat & Lose Weight / COMETELO FLACA

  • Post Excersice Snacks

Chicken Wrap

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Main Dishes

  • Carbs

  • Poultry

  • Eat & Lose Weight / COMETELO FLACA

  • Post Excersice Snacks

Chicken Wrap

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Main Dishes

  • Carbs

  • Poultry

  • Eat & Lose Weight / COMETELO FLACA

  • Post Excersice Snacks

Chicken Mediterranean Wrap

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Main Dishes

  • Carbs

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  • Eat & Lose Weight / COMETELO FLACA

  • Post Excersice Snacks

Chicken Curry Wrap

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Main Dishes

  • Carbs

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  • Eat & Lose Weight / COMETELO FLACA

  • Post Excersice Snacks

Beef Wrap

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Main Dishes

  • Carbs

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  • Eat & Lose Weight / COMETELO FLACA

  • Post Excersice Snacks

Beef Wrap

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Main Dishes

  • Carbs

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  • Eat & Lose Weight / COMETELO FLACA

  • Post Excersice Snacks

Beef Empanada Wrap

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Main Dishes

  • Carbs

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  • Eat & Lose Weight / COMETELO FLACA

  • Post Excersice Snacks

Beef Taco Wrap

  • Post Exercise Snack

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Dairy

  • Carbs

  • Meats

  • Eat & Lose Weight / COMETELO FLACA

  • Post Excercise SNACK/PES

  • Post Excersice Snacks

Bologna and Mozzarella Mini Pitas

  • Post Exercise Snack

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Carbs

  • Meats

  • Eat & Lose Weight / COMETELO FLACA

  • Post Excercise SNACK/PES

  • Post Excersice Snacks

Bologna and Cheddar Mini Pitas

  • Post Exercise Snack

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Dairy

  • Main Dishes

  • Carbs

  • Poultry

  • Eat & Lose Weight / COMETELO FLACA

  • Post Excercise SNACK/PES

  • Post Excersice Snacks

Turkey Ham and Mozzarella Mini Pitas

  • Post Exercise Snack

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Dairy

  • Main Dishes

  • Carbs

  • Poultry

  • Eat & Lose Weight / COMETELO FLACA

  • Post Excercise SNACK/PES

  • Post Excersice Snacks

Turkey Ham and Mozzarella Mini Pitas

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Carbs

  • Eat & Lose Weight / COMETELO FLACA

  • Post Excersice Snacks

Whole Wheat Wrap Triangle Chips

  • Post Exercise Snack

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Carbs

  • Eat & Lose Weight / COMETELO FLACA

  • Post Excercise SNACK/PES

  • Post Excersice Snacks

Whole Wheat Pita Chips

  • Post Exercise Snack

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Dairy

  • Basics

  • Carbs

  • Vegetarian

  • Gluten-Free

  • Vegetables

  • Eat & Lose Weight / COMETELO FLACA

  • Post Excercise SNACK/PES

  • Post Excersice Snacks

  • Quick & Easy

Pita with Avocado and Salsa with Feta

  • Post Exercise Snack

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Carbs

  • Eat & Lose Weight / COMETELO FLACA

  • Post Excercise SNACK/PES

  • Post Excersice Snacks

Pita Tsatsiki Rolls

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Carbs

  • Seafood

  • Eat & Lose Weight / COMETELO FLACA

  • Post Excersice Snacks

Salmon and Avocado Wraps

  • Starches -Grains Roots and Tubers

  • Fruit

  • Sweets and Drinks

  • Eat & Lose Weight / COMETELO FLACA

Pineapple Whole Wheat Cake

  • Starches -Grains Roots and Tubers

  • Fruit

  • Sweets and Drinks

  • Eat & Lose Weight / COMETELO FLACA

Pineapple Whole Wheat Cake

  • Starches -Grains Roots and Tubers

  • Fruit

  • Sweets and Drinks

  • Eat & Lose Weight / COMETELO FLACA

Banana Nut Whole Wheat Cake

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Dairy

  • Sides

  • Sweets and Drinks

Cheese and Corn Cakes

  • COOK and Lose WEIGHT

  • Recipes

  • Desserts

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Breakfast

  • Build Your Meal

  • Carbs

  • Special Diets

  • Vegetarian

  • Party Planner

  • Breakfast

  • Recipes by Nutrients

  • Carbs

  • Colombian

  • Post Excersice Snacks

Egg-filled Arepas

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

  • Sweets and Drinks

Cassava Cakes

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

  • Sweets and Drinks

White Corn Cakes

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

Salted Potatoes

  • COOK and Lose WEIGHT

  • Recipes

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • BOOKS

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  • Vegetarian

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  • Party Planner

  • Sweets and Drinks

  • Colombian

  • Post Excersice Snacks

  • Quick & Easy

Corn Fritters

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

Baked Yellow Potatoes

  • Soups & Sandwiches

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

  • Carbs

  • Post Excersice Snacks

Corn Wraps

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

Black Eye Peas Rice

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

Pandeyuca

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

Salted Potatoes

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

White Coconut Rice

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

Brown Coconut Rice Titote

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

Angel Hair Rice

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

  • Legumes

  • Legumes

Coconut Rice with Lentils

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

Red Pepper Rice

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

Fried Yuca or Cassava

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Main Dishes

  • Sides

  • Poultry

Chicken and Rice

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

Carrot Rice

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

Black Eye Peas Rice

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

  • Seafood

Shrimp Rice

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Dairy

  • Sides

Plantain and Cheese Fritters

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

Fried Arracacha

  • COOK and Lose WEIGHT

  • Recipes

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Sides

  • Build Your Meal

  • Carbs

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  • Party Planner

  • Sides

  • Salads

  • Colombian Food

  • Colombian

  • Post Excersice Snacks

  • Quick & Easy

Breaded Cassava Balls

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

Potatoes in Scallion Sauce

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Dairy

  • Main Dishes

  • Sides

  • Meats

Beef or Cheese Yuca Turnovers

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

Salted Potatoes

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

Plantain Coins and Chips

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

  • Sweets and Drinks

Yuca Pie with Guiso Filling

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

Fried Plantain Rounds With Garlic and Lime

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

Oven Baked Plantains

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

Temptation Plantains

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

Sweet Cassava Rings

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Dairy

  • Sides

Fried Sweet Plantain Strips with Cheese and Sugar

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

  • Sweets and Drinks

Plantain Pie

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

Giant Fried Plantain

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

  • Sweets and Drinks

Sweet Rice Pudding

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sweets and Drinks

Feijoa Sorbet

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

  • Sweets and Drinks

Sweet Rice Pudding

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

  • Sweets and Drinks

Sweet Rice Pudding

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

  • Sweets and Drinks

Sweet Rice Pudding

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

  • Sweets and Drinks

Sweet Rice Pudding

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

  • Sweets and Drinks

Sweet Rice Pudding

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sweets and Drinks

Drunken Cake

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Breakfast

  • Sides

  • Sweets and Drinks

Cassava Cake

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Breakfast

  • Sides

  • Sweets and Drinks

Cassava Cake with Panela

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sweets and Drinks

Coconut Pudding

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sweets and Drinks

Coconut Pudding

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sweets and Drinks

Coconut Pie

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Dairy

  • Sweets and Drinks

Milk Curd Pudding

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sweets and Drinks

Feijoa Sorbet

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Fruit

  • Sweets and Drinks

Corn, Pineapple, and Lulo Drink

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sides

  • Sweets and Drinks

Fermented Corn Drink

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sweets and Drinks

Fermented Corn Drink

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sweets and Drinks

Fermented Corn Drink

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sweets and Drinks

Fermented Corn Drink

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Sweets and Drinks

Fermented Corn Drink

  • COOK and Lose WEIGHT

  • Recipes

  • Sauces & Dressings

  • Chutneys

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Basics

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  • Carbs

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  • Party Planner

  • Quick & Easy

  • Cooking with coffee

Oriental Sauce

  • Post Exercise Snack

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • Chef Pachi Cooking School

  • Carbs

  • Quick & Easy

  • Eat & Lose Weight / COMETELO FLACA

  • Post Excercise SNACK/PES

  • Post Excersice Snacks

Flank Steak for Sandwiches and Wraps

  • Sauces & Dressings

  • Starches -Grains Roots and Tubers

  • Snacks

  • Salads Greens and Vegetables

  • Sides

  • Chef Pachi Cooking School

  • Carbs

  • Sides

  • Vegetarian Plates

  • Carbs

  • Vegetables

  • PES Snack

Potatoes in Mustard Sauce and Herbs

  • COOK and Lose WEIGHT

  • Recipes

  • Desserts

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Chef Pachi Cooking School

  • Carbs

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  • Vegetarian

  • Recipes by Nutrients

  • Carbs

  • Unsaturated

Almond Macaroons

  • Recipes

  • Starches -Grains Roots and Tubers

  • Snacks

  • BOOKS

  • Sides

  • Chef Pachi Cooking School

  • Carbs

  • Sides

  • Vegetarian Plates

  • Protein

  • Carbs

  • Animal

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  • PES Snack

Asian Rice

  • COOK and Lose WEIGHT

  • Recipes

  • Sauces & Dressings

  • Appetizers & Bites

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Basics

  • Build Your Meal

  • Chef Pachi Cooking School

  • Protein

  • Gluten-Free

  • Party Planner

  • Seafood

  • Seafood

  • Sweets and Drinks

Salmon Mousse Bicolor Sauce

  • COOK and Lose WEIGHT

  • Recipes

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Basics

  • Build Your Meal

  • Chef Pachi Cooking School

  • Protein

  • Party Planner

  • Appetizers

  • Seafood

  • Quick & Easy

  • Sweets and Drinks

Caviar Mousse

  • COOK and Lose WEIGHT

  • Recipes

  • CoffeeCooks

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Chef Pachi Cooking School

  • Carbs

  • Special Diets

  • Vegetarian

  • Gluten-Free

  • Recipes by Nutrients

  • Carbs

  • Soups & Beverages

  • Cooking with coffee

Coffee Low Calorie Frappe

  • Recipes

  • Starches -Grains Roots and Tubers

  • Snacks

  • BOOKS

  • Sides

  • Chef Pachi Cooking School

  • Carbs

  • Sides

  • Vegetarian Plates

  • Carbs

  • PES Snack

Rice with Herbs

  • COOK and Lose WEIGHT

  • Recipes

  • Sauces & Dressings

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Basics

  • Build Your Meal

  • Chef Pachi Cooking School

  • Carbs

  • Special Diets

  • Vegetarian

  • Gluten-Free

  • Party Planner

  • Quick & Easy

  • Recipes by Nutrients

  • Carbs

  • Fat

  • Unsaturated

  • Fruit

  • Basics

Mango Sauce

  • COOK and Lose WEIGHT

  • Recipes

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Chef Pachi Cooking School

  • Carbs

  • Special Diets

  • Vegetarian

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  • Party Planner

  • Quick & Easy

  • Recipes by Nutrients

  • Carbs

  • Basics

  • How to Cook

Chocolate Syrup

  • COOK and Lose WEIGHT

  • Recipes

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Sides

  • Build Your Meal

  • Chef Pachi Cooking School

  • Carbs

  • Special Diets

  • Vegetarian

  • Gluten-Free

  • Party Planner

  • Sides

  • Recipes by Nutrients

  • Carbs

  • Eat & Lose Weight / COMETELO FLACA

  • YOUTUBE

  • Post Excersice Snacks

  • Quick & Easy

How to Cook Brown Rice

  • COOK and Lose WEIGHT

  • Recipes

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Breakfast

  • Build Your Meal

  • Chef Pachi Cooking School

  • Special Diets

  • Vegetarian

  • Gluten-Free

  • Party Planner

  • Breakfast

  • Recipes by Nutrients

  • Carbs

  • Eat & Lose Weight / COMETELO FLACA

  • Colombian

  • Post Excersice Snacks

  • Quick & Easy

Arepas Recipe

  • COOK and Lose WEIGHT

  • Recipes

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Salads Greens and Vegetables

  • Sides

  • Build Your Meal

  • Carbs

  • Special Diets

  • Vegetarian

  • Gluten-Free

  • Party Planner

  • Sides

  • Salads

  • Recipes by Nutrients

  • Carbs

  • Vegetables

  • Vegetable-Soy

  • Eat & Lose Weight / COMETELO FLACA

  • Post Excersice Snacks

  • Quick & Easy

Bowtie Pasta Salad

  • Post Exercise Snack

  • COOK and Lose WEIGHT

  • Recipes

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Main Dishes

  • Salads Greens and Vegetables

  • Build Your Meal

  • Chef Pachi Cooking School

  • Carbs

  • Special Diets

  • Vegetarian

  • Gluten-Free

  • Party Planner

  • Salads

  • Quick & Easy

  • Recipes by Nutrients

  • Carbs

  • Vegetables

  • Vegetable-Soy

  • Poultry

  • Eat & Lose Weight / COMETELO FLACA

  • Post Excercise SNACK/PES

  • Post Excersice Snacks

Chicken Salad Sandwich Recipe

  • Post Exercise Snack

  • COOK and Lose WEIGHT

  • Recipes

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Main Dishes

  • Salads Greens and Vegetables

  • Build Your Meal

  • Chef Pachi Cooking School

  • Carbs

  • Special Diets

  • Gluten-Free

  • Salads

  • Quick & Easy

  • Recipes by Nutrients

  • Carbs

  • Vegetables

  • Vegetable-Soy

  • Poultry

  • Eat & Lose Weight / COMETELO FLACA

  • Post Excercise SNACK/PES

  • Post Excersice Snacks

Chipotle Chicken Salad Sandwich Recipe

  • COOK and Lose WEIGHT

  • Recipes

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Sides

  • Build Your Meal

  • Chef Pachi Cooking School

  • Carbs

  • Special Diets

  • Vegetarian

  • Gluten-Free

  • Party Planner

  • Sides

  • Eat & Lose Weight / COMETELO FLACA

  • YOUTUBE

  • Colombian

  • Post Excersice Snacks

  • Quick & Easy

How to Cook Plantains

  • COOK and Lose WEIGHT

  • Recipes

  • Sauces & Dressings

  • Appetizers & Bites

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Breakfast

  • Sides

  • Build Your Meal

  • Chef Pachi Cooking School

  • Carbs

  • Special Diets

  • Vegetarian

  • Gluten-Free

  • Party Planner

  • Appetizers

  • Breakfast

  • Recipes by Nutrients

  • Carbs

  • Eat & Lose Weight / COMETELO FLACA

  • YOUTUBE

  • Colombian

How to make Arepas Yellow Pop Corn Cashew & Chile Arepas

  • COOK and Lose WEIGHT

  • Recipes

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Main Dishes

  • Sides

  • Build Your Meal

  • Chef Pachi Cooking School

  • Carbs

  • Gluten-Free

  • Party Planner

  • Meats and Poultry

  • Recipes by Nutrients

  • Protein

  • Carbs

  • Animal

  • Poultry

  • Eat & Lose Weight / COMETELO FLACA

  • YOUTUBE

How to Make Chicken and Rice

  • COOK and Lose WEIGHT

  • Recipes

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Main Dishes

  • Build Your Meal

  • Chef Pachi Cooking School

  • Protein

  • Gluten-Free

  • Party Planner

  • Meats and Poultry

  • Recipes by Nutrients

  • Protein

  • Animal

  • Poultry

  • Eat & Lose Weight / COMETELO FLACA

  • YOUTUBE

How to Make Chicken Stew – Colombian chicken stew with potato

  • COOK and Lose WEIGHT

  • Recipes

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Sides

  • Build Your Meal

  • Chef Pachi Cooking School

  • Carbs

  • Special Diets

  • Vegetarian

  • Gluten-Free

  • Party Planner

  • Sides

  • Recipes by Nutrients

  • Carbs

  • Eat & Lose Weight / COMETELO FLACA

  • YOUTUBE

  • How to Cook

  • Post Excersice Snacks

  • Quick & Easy

How To Make Coconut Rice

  • COOK and Lose WEIGHT

  • Recipes

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Salads Greens and Vegetables

  • Sides

  • Build Your Meal

  • Chef Pachi Cooking School

  • Carbs

  • Special Diets

  • Vegetarian

  • Gluten-Free

  • Party Planner

  • Salads

  • Vegetables

  • Legumes

  • Vegetable-Soy

  • Legumes

  • Eat & Lose Weight / COMETELO FLACA

  • YOUTUBE

  • Quick & Easy

How to Make Corn Salad – with Black Beans

  • COOK and Lose WEIGHT

  • Recipes

  • Soups & Sandwiches

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Salads Greens and Vegetables

  • Sides

  • Build Your Meal

  • Chef Pachi Cooking School

  • Carbs

  • Gluten-Free

  • Party Planner

  • Salads

  • Recipes by Nutrients

  • Carbs

  • Legumes

  • Legumes

  • Eat & Lose Weight / COMETELO FLACA

  • YOUTUBE

How To Make Lentil Wrap

  • COOK and Lose WEIGHT

  • Recipes

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Sides

  • Build Your Meal

  • Chef Pachi Cooking School

  • Carbs

  • Special Diets

  • Vegetarian

  • Gluten-Free

  • Party Planner

  • Sides

  • Recipes by Nutrients

  • Carbs

  • Vegetables

  • Eat & Lose Weight / COMETELO FLACA

  • YOUTUBE

  • Quick & Easy

How To Make Mushroom Rice

  • COOK and Lose WEIGHT

  • Recipes

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Basics

  • Salads Greens and Vegetables

  • Sides

  • Build Your Meal

  • Chef Pachi Cooking School

  • Vegetables

  • Special Diets

  • Vegetarian

  • Gluten-Free

  • Party Planner

  • Sides

  • Salads

  • Recipes by Nutrients

  • Carbs

  • Fat

  • Vegetables

  • Vegetable-Soy

  • Unsaturated

  • Eat & Lose Weight / COMETELO FLACA

  • YOUTUBE

  • Post Excersice Snacks

  • Quick & Easy

How To Make Pasta Salad with Italian Dressing

  • COOK and Lose WEIGHT

  • Recipes

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Main Dishes

  • Sides

  • Build Your Meal

  • Chef Pachi Cooking School

  • Protein

  • Special Diets

  • Gluten-Free

  • Party Planner

  • Seafood

  • Recipes by Nutrients

  • Protein

  • Carbs

  • Animal

  • Seafood

  • Colombian

  • Quick & Easy

Spanish Seafood Rice

  • COOK and Lose WEIGHT

  • Recipes

  • Soups & Sandwiches

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Basics

  • Main Dishes

  • Sides

  • Build Your Meal

  • Carbs

  • Special Diets

  • Poultry

  • Colombian

  • Post Excersice Snacks

Chicken and Potato Soup

  • COOK and Lose WEIGHT

  • Recipes

  • Soups & Sandwiches

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Basics

  • Build Your Meal

  • Carbs

  • Recipes by Nutrients

  • Carbs

  • Colombian

Caribbean Sancocho

  • COOK and Lose WEIGHT

  • Recipes

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Main Dishes

  • Sides

  • Build Your Meal

  • Carbs

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  • Vegetarian

  • Party Planner

  • Sides

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  • Protein

  • Carbs

  • Animal

  • Meats

  • Poultry

  • Seafood

  • Colombian

  • Post Excersice Snacks

  • Quick & Easy

Chicken, Seafood and Pork Rice

  • COOK and Lose WEIGHT

  • Recipes

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Sides

  • Build Your Meal

  • Carbs

  • Special Diets

  • Vegetarian

  • Recipes by Nutrients

  • Carbs

  • Colombian

  • Post Excersice Snacks

  • Quick & Easy

Batter Fried Potatoes

  • COOK and Lose WEIGHT

  • Recipes

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Sides

  • Build Your Meal

  • Carbs

  • Special Diets

  • Vegetarian

  • Gluten-Free

  • Recipes by Nutrients

  • Fat

  • Colombian

  • Post Excersice Snacks

  • Quick & Easy

Stewed Yuca or Cassava

  • COOK and Lose WEIGHT

  • Recipes

  • Desserts

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Carbs

  • Special Diets

  • Vegetarian

  • Gluten-Free

  • Party Planner

  • Salads

  • Recipes by Nutrients

  • Carbs

  • Fruit

  • Colombian

Mamey in Syrup

  • Recipes

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Special Diets

  • Vegetarian

  • Gluten-Free

  • Party Planner

  • Salads

  • Quick & Easy

  • Recipes by Nutrients

  • Carbs

  • Sweets and Drinks

  • Colombian

  • Post Excersice Snacks

Raw Sugar Pudding

  • Recipes

  • Desserts

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Special Diets

  • Vegetarian

  • Party Planner

  • Salads

  • Recipes by Nutrients

  • Carbs

  • Fruit

  • Sweets and Drinks

  • Colombian

Christmas Coconut Pudding

  • Recipes

  • Desserts

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Special Diets

  • Vegetarian

  • Party Planner

  • Salads

  • Recipes by Nutrients

  • Carbs

  • Sweets and Drinks

  • Colombian

Christmas Pudding

  • COOK and Lose WEIGHT

  • Recipes

  • Soups & Sandwiches

  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • Basics

  • Build Your Meal

  • Carbs

  • Special Diets

  • Recipes by Nutrients

  • Carbs

  • Colombian

  • Post Excersice Snacks

Pigeon Pea Soup

  • Appetizers & Bites

  • Starches -Grains Roots and Tubers

  • Basics

  • Main Dishes

  • Vegetarian

  • Gluten-Free

  • Vegetables

  • Meats

  • Seafood

  • Sweets and Drinks

  • Eat & Lose Weight / COMETELO FLACA

  • Quick & Easy

Seasoning for Large Pieces of Tuna, Pork, Crustaceans

  • Starches -Grains Roots and Tubers

  • Basics

  • Main Dishes

  • Vegetarian

  • Gluten-Free

  • Vegetables

  • Meats

  • Sweets and Drinks

  • Eat & Lose Weight / COMETELO FLACA

  • Quick & Easy

Seasoning for Large Pieces of Beef

  • Starches -Grains Roots and Tubers

  • Breakfast

  • Eat & Lose Weight / COMETELO FLACA

Flourless Pancakes

  • COOK and Lose WEIGHT

  • Recipes

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  • Secrets of Colombian Cooking

  • Starches -Grains Roots and Tubers

  • BOOKS

  • Basics

  • Build Your Meal

  • Carbs

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  • Colombian

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Cream of Corn Soup

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Fish Sancocho with Coconut Milk

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Corn Fritter Soup

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Sweet Cassava Balls

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Fresh Milk Cheese with Melado

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Lulo Pudding

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Nanda’s Onion Rice

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Yellow or White Corn Arepas

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Brown rice

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Sandwich de Atun (Tuna sandwich)

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Basic Crepes

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All-Whithes Macadamia Coffee Cakes

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Almond caramel praline

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Apple and Coffee Crepe Purses

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Bombe cafe

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Cappuccino Brownies

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Biscuits

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Coffee Chocolate Chip Cookies

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Caramel Coffee Sauce

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Sweet Pie Dough

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Coffee Praline Ice Cream)

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Coffee Oatmeal Pancakes with Bananas in Coffee-Caramel Sauce

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Chocolate Dotted Waffles with Caramel Coffee Sauce

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Almond pie dough

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Caramelized Coffee Pecans

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Yellow Gooseberry Sauce

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Yellow Pepper Chutney

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Mozzarella, Tomato, and Pasta Salad

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Pasta Salad with Chevre, Mushrooms and Tomatoes

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Cheese and Corn Cakes

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Sweet Corn Arepas

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Cheese Arepas

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Sweet Arepas with Aniseed

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Mazorca Cakes

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Cassava Cakes

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White Corn Cakes

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Corn Wraps

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