Healthy, fit, delicious and easy

Food by Macronutrients

THE MAIN INGREDIENTS OF YOUR FAVORITE PLATE!!

Carbs

Whole-wheat Pancakes with goat cheese and apple

Whole-wheat Pancakes with goat cheese and apple

Whole Wheat Oatmeal Raisin Pancakes with Turkey Bacon and Papaya

Whole Wheat Oatmeal Raisin Pancakes with Turkey Bacon and Papaya

Apple Passion Fruit Salsa

MANGO SALSA

Banana and Yogurt with Oats

Banana Almond Smoothie

Banana Almond Smoothie

Romaine, Shrimp and Mango Salad

Berry Banana Sorbet and Pops

Berry Banana Sorbet and Pops

Kiwi Fruit Sorbet

Kiwi Fruit Sorbet

Papaya Tropical Blend

Papaya Tropical Blend

Shrimp with Yellow Gooseberry Sauce

Pineapple and Tree Tomato Juice

Scallops in Herbed Mango Sauce

Tuna with Spices and Yellow Gooseberry Sauce

Green Leaf Lettuce with Prosciutto and Mango

Green Leaf Lettuce with Prosciutto and Mango

Yellow Gooseberry Dressing

Apple Crumb Cups

Apple and Brie Bites

Pineapple Whole Wheat Cake

Pineapple Whole Wheat Cake

Banana Nut Whole Wheat Cake

Apple Crumb Cups

Tree Tomato Juice

Yellow Gooseberry Salsa

Fried Bananas

Candied Papaya Jelly

Tree Tomato Salsa

Yellow Gooseberry Salsa

Gooseberries Vinaigrette

Papaya Juice with Lime

Green Papaya Chutney

Candied Papaya Jelly

Tamarind Juice

Passion Fruit Juice and Milk Shake

Papaya, Banana and Passion Fruit Juice

Corn, Pineapple, and Lulo Drink

Watermelon Juice

Pineapple, Papaya, Tree Tomato and Banana Juice

Lulo Juice

Passion Fruit Juice and Milk Shake

Passion Fruit Juice and Milk Shake

Papaya Juice with Lime

Papaya Juice with Orange

Papaya Juice with Orange

Papaya, Banana and Passion Fruit Juice

Papaya Juice with Orange

Apple Onion Sauce

Spinach Tangerine Sauce

Salad with Passion Fruit Vinaigrette

Nectarine Sauce

Green Salad with Fruit and Pecans

Strawberry Vinaigrette

Citrus Vinaigrette

Fruit Chutney

Vinaigrette for Apples, Tomatoes, and more

Gooseberries Chutney

Pate Campaing

Pineapple Cheese

Mango Sauce

Apples Salad with Mustard Sauce (dijon)

Banana Berry Smoothie

How To Cook Asparagus – Mango Vinaigrette

Níspero Juice in Milk

Mamey in Syrup

Christmas Coconut Pudding

Borojó Juice

Corozo Juice

Chicken breasts a l’orange

Orange pine nut tofu tapenade

Chicken breast salad with mango dressing

Apple and Coffee Crepe Purses

Passion Fruit Sauce

Coffee Oatmeal Pancakes with Bananas in Coffee-Caramel Sauce

Yellow Gooseberry Sauce

Jumbo Shrimp with Savory Passion Fruit Sauce

Spiced Tuna with Mandarin Coffee Sauce

Yellow Pepper Chutney

Parmesan-Grape Salad

Lentils

Lentils with Paprika

Chickpea Tahine and Nut Rolls

Coconut Rice with Lentils

Elvira’s Lentils

Black Eyed Pea Salad

Cannellini Bean Salad Recipe

How to Cook Lentils

How to Cook Red Beans – Red Bean Soup

How To Make Black Bean Salad

How To Make Black Bean Snack

How to Make Corn Salad – with Black Beans

How To Make Lentil Wrap

Pinto Bean Salad Recipe

Recipe for Garbanzo Bean Salad

Red Beans from Barranquilla

Mushroom dinner with tofu

Orange pine nut tofu tapenade

Artichoke tofu

Antioqueno Red Beans

Whole-wheat Pancakes with goat cheese and apple

Whole-wheat Pancakes with goat cheese and apple

Whole Wheat Oatmeal Raisin Pancakes with Turkey Bacon and Papaya

Tenders over wild rice

Whole Wheat Oatmeal Raisin Pancakes with Turkey Bacon and Papaya

Whole Wheat Grape Nuts Pancakes with Cottage Cheese and Berries

Oatmeal Mix

Oatmeal Mix

Banana and Yogurt with Oats

Berry Banana Sorbet and Pops

Berry Banana Sorbet and Pops

Kiwi Fruit Sorbet

Kiwi Fruit Sorbet

Chicken and Asparagus Wrapped in Spring Roll Wrappers

Chicken and Asparagus Wrapped in Spring Roll Wrappers

Veal Tenderloin Steaks Wrapped in Herbs

Spinach Soup

Tuna Mini Pitas with White Cheddar

Basic Brown Rice

Basic Brown Rice

Brown Rice with Herbs and Roasted Garlic

Brown Rice with Herbs and Roasted Garlic

Brown Rice with Herbs and Roasted Garlic

Baby Bella Brown Rice

Baby Bella Brown Rice

Red Pepper Brown Rice

Mashed Potatoes

Creamy Herbed Potatoes

Tuna Mini Pitas with White Cheddar

Veggie and Feta Mini Pitas

Veggie and Feta Mini Pitas

Smoked Salmon Veggie Wrap

Smoked Salmon Veggie Wrap

Smoked Tuna, Cheddar and Almond Wrap

Smoked Tuna, Cheddar and Almond Wrap

Turkey Sandwich on Multigrain Bread

Turkey Sandwich on Multigrain Bread

Chicken Wrap

Chicken Wrap

Chicken Mediterranean Wrap

Chicken Curry Wrap

Beef Wrap

Beef Wrap

Beef Empanada Wrap

Beef Taco Wrap

Bologna and Mozzarella Mini Pitas

Bologna and Cheddar Mini Pitas

Turkey Ham and Mozzarella Mini Pitas

Turkey Ham and Mozzarella Mini Pitas

Whole Wheat Wrap Triangle Chips

Whole Wheat Pita Chips

Pita with Avocado and Salsa with Feta

Pita Tsatsiki Rolls

Salmon and Avocado Wraps

Pineapple Whole Wheat Cake

Pineapple Whole Wheat Cake

Banana Nut Whole Wheat Cake

Cheese and Corn Cakes

Egg-filled Arepas

Cassava Cakes

White Corn Cakes

Salted Potatoes

Corn Fritters

Baked Yellow Potatoes

Corn Wraps

Black Eye Peas Rice

Pandeyuca

Salted Potatoes

White Coconut Rice

Brown Coconut Rice Titote

Angel Hair Rice

Coconut Rice with Lentils

Red Pepper Rice

Fried Yuca or Cassava

Chicken and Rice

Carrot Rice

Black Eye Peas Rice

Shrimp Rice

Plantain and Cheese Fritters

Fried Arracacha

Breaded Cassava Balls

Potatoes in Scallion Sauce

Beef or Cheese Yuca Turnovers

Salted Potatoes

Plantain Coins and Chips

Yuca Pie with Guiso Filling

Fried Plantain Rounds With Garlic and Lime

Oven Baked Plantains

Temptation Plantains

Sweet Cassava Rings

Fried Sweet Plantain Strips with Cheese and Sugar

Plantain Pie

Giant Fried Plantain

Sweet Rice Pudding

Feijoa Sorbet

Sweet Rice Pudding

Sweet Rice Pudding

Sweet Rice Pudding

Sweet Rice Pudding

Sweet Rice Pudding

Drunken Cake

Cassava Cake

Cassava Cake with Panela

Coconut Pudding

Coconut Pudding

Coconut Pie

Milk Curd Pudding

Feijoa Sorbet

Corn, Pineapple, and Lulo Drink

Fermented Corn Drink

Fermented Corn Drink

Fermented Corn Drink

Fermented Corn Drink

Fermented Corn Drink

Oriental Sauce

Flank Steak for Sandwiches and Wraps

Potatoes in Mustard Sauce and Herbs

Almond Macaroons

Asian Rice

Salmon Mousse Bicolor Sauce

Caviar Mousse

Coffee Low Calorie Frappe

Rice with Herbs

Mango Sauce

Chocolate Syrup

How to Cook Brown Rice

Arepas Recipe

Bowtie Pasta Salad

Chicken Salad Sandwich Recipe

Chipotle Chicken Salad Sandwich Recipe

How to Cook Plantains

How to make Arepas Yellow Pop Corn Cashew & Chile Arepas

How to Make Chicken and Rice

How to Make Chicken Stew – Colombian chicken stew with potato

How To Make Coconut Rice

How to Make Corn Salad – with Black Beans

How To Make Lentil Wrap

How To Make Mushroom Rice

How To Make Pasta Salad with Italian Dressing

Spanish Seafood Rice

Chicken and Potato Soup

Caribbean Sancocho

Chicken, Seafood and Pork Rice

Batter Fried Potatoes

Stewed Yuca or Cassava

Mamey in Syrup

Raw Sugar Pudding

Christmas Coconut Pudding

Christmas Pudding

Pigeon Pea Soup

Seasoning for Large Pieces of Tuna, Pork, Crustaceans

Seasoning for Large Pieces of Beef

Flourless Pancakes

Cream of Corn Soup

Fish Sancocho with Coconut Milk

Corn Fritter Soup

Sweet Cassava Balls

Fresh Milk Cheese with Melado

Lulo Pudding

Nanda’s Onion Rice

Yellow or White Corn Arepas

Brown rice

Sandwich de Atun (Tuna sandwich)

Basic Crepes

All-Whithes Macadamia Coffee Cakes

Almond caramel praline

Apple and Coffee Crepe Purses

Bombe cafe

Cappuccino Brownies

Biscuits

Coffee Chocolate Chip Cookies

Caramel Coffee Sauce

Sweet Pie Dough

Coffee Praline Ice Cream)

Coffee Oatmeal Pancakes with Bananas in Coffee-Caramel Sauce

Chocolate Dotted Waffles with Caramel Coffee Sauce

Almond pie dough

Caramelized Coffee Pecans

Yellow Gooseberry Sauce

Yellow Pepper Chutney

Mozzarella, Tomato, and Pasta Salad

Pasta Salad with Chevre, Mushrooms and Tomatoes

Cheese and Corn Cakes

Sweet Corn Arepas

Cheese Arepas

Sweet Arepas with Aniseed

Mazorca Cakes

Cassava Cakes

White Corn Cakes

Corn Wraps

Pandeyuca

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