pachi.com
  • Español
  • English
  • Who is Pachi
  • HEALTHY
    • How to build your menu
      • How to build your menu divider
      • 1: Our Metabolism!
      • 2: How much should I eat!
      • 3: Know your ingredients!
      • 4: Let's build your menu!
    • Recipes by Nutrient
      • Recipes by Nutrient divider
      • Protein
      • Carbs
      • Fat
      • VIEW ALL
    • Food Gallery
      • Food Gallery divider
      • Protein
      • Fat
      • Carbs with Starches
      • Carbs without Starches
      • VIEW ALL FG
    • Recipes by plate
      • Recipe by Plate divider
      • Basics
      • Appetizers
      • Soups & Beverages
      • Snack
      • Breakfast
      • Main Dishes
      • Salads Greens & Vegetables
      • Sides
      • Desserts
      • Colombian Dishes - step by step
      • Vegetarian
      • VIEW ALL RXP
    • Special Diet Recipes
      • Special Diet Recipes divider
      • Vegetarian
      • Post Excersice Snacks
      • Gluten Free
      • View All SD
    • Tips
      • Quiz divider
      • 6 Steps to Permanent Weightloss
  • EASY
  • DELICIOUS
    • By Type
      • International Food Recipes Separator
      • Colombian food
      • Chef Pachi´s School
      • Eat & Lose Weight
      • Cooking with Coffee
      • Learn to Cook for the Young
      • Dr Clyde Wilson - Stanford U.,S.C.Ed.
    • Party Planner
      • Sides
      • Soups & Beverages
      • Breakfasts
      • Salads
      • Desserts
      • Meats and Poultry
      • Appetizers
      • Basics
      • Seafood
      • Sweets and Drinks
      • Quick & Easy
      • Vegetarian Plates
      • Colombian Food
      • Chutneys
    • By Nutrient
      • Protein
      • Veggie and Fuel Carbs
      • Healthy Fats
      • Vegetables - Carbs
    • My Pen!
      • Articles divider
      • Time Travel
      • Articles
      • On Food & Weight
  • More
    •  PUBLISHED PUBLISHED
    • Metabolize-It AppMetabolize-It App
      • Quiz divider
  • 
  • Español
  • English
pachi.com

Healthy, fit, delicious and easy

  • Twitter
  • Instagram
  • Youtube
  • Pinterest
  • Linkedin
  • Bloggler
  • Who is Pachi
  • HEALTHY
    • How to build your menu
      • How to build your menu divider
      • 1: Our Metabolism!
      • 2: How much should I eat!
      • 3: Know your ingredients!
      • 4: Let's build your menu!
    • Recipes by Nutrient
      • Recipes by Nutrient divider
      • Protein
      • Carbs
      • Fat
      • VIEW ALL
    • Food Gallery
      • Food Gallery divider
      • Protein
      • Fat
      • Carbs with Starches
      • Carbs without Starches
      • VIEW ALL FG
    • Recipes by plate
      • Recipe by Plate divider
      • Basics
      • Appetizers
      • Soups & Beverages
      • Snack
      • Breakfast
      • Main Dishes
      • Salads Greens & Vegetables
      • Sides
      • Desserts
      • Colombian Dishes - step by step
      • Vegetarian
      • VIEW ALL RXP
    • Special Diet Recipes
      • Special Diet Recipes divider
      • Vegetarian
      • Post Excersice Snacks
      • Gluten Free
      • View All SD
    • Tips
      • Quiz divider
      • 6 Steps to Permanent Weightloss
  • EASY
  • DELICIOUS
    • By Type
      • International Food Recipes Separator
      • Colombian food
      • Chef Pachi´s School
      • Eat & Lose Weight
      • Cooking with Coffee
      • Learn to Cook for the Young
      • Dr Clyde Wilson - Stanford U.,S.C.Ed.
    • Party Planner
      • Sides
      • Soups & Beverages
      • Breakfasts
      • Salads
      • Desserts
      • Meats and Poultry
      • Appetizers
      • Basics
      • Seafood
      • Sweets and Drinks
      • Quick & Easy
      • Vegetarian Plates
      • Colombian Food
      • Chutneys
    • By Nutrient
      • Protein
      • Veggie and Fuel Carbs
      • Healthy Fats
      • Vegetables - Carbs
    • My Pen!
      • Articles divider
      • Time Travel
      • Articles
      • On Food & Weight
  • More
    •  PUBLISHED PUBLISHED
    • Metabolize-It AppMetabolize-It App
      • Quiz divider
  • 
pachi.com
  • Twitter
  • Instagram
  • Youtube
  • Pinterest
  • Linkedin
  • Bloggler
  • Who is Pachi
  • HEALTHY
    • How to build your menu
      • How to build your menu divider
      • 1: Our Metabolism!
      • 2: How much should I eat!
      • 3: Know your ingredients!
      • 4: Let's build your menu!
    • Recipes by Nutrient
      • Recipes by Nutrient divider
      • Protein
      • Carbs
      • Fat
      • VIEW ALL
    • Food Gallery
      • Food Gallery divider
      • Protein
      • Fat
      • Carbs with Starches
      • Carbs without Starches
      • VIEW ALL FG
    • Recipes by plate
      • Recipe by Plate divider
      • Basics
      • Appetizers
      • Soups & Beverages
      • Snack
      • Breakfast
      • Main Dishes
      • Salads Greens & Vegetables
      • Sides
      • Desserts
      • Colombian Dishes - step by step
      • Vegetarian
      • VIEW ALL RXP
    • Special Diet Recipes
      • Special Diet Recipes divider
      • Vegetarian
      • Post Excersice Snacks
      • Gluten Free
      • View All SD
    • Tips
      • Quiz divider
      • 6 Steps to Permanent Weightloss
  • EASY
  • DELICIOUS
    • By Type
      • International Food Recipes Separator
      • Colombian food
      • Chef Pachi´s School
      • Eat & Lose Weight
      • Cooking with Coffee
      • Learn to Cook for the Young
      • Dr Clyde Wilson - Stanford U.,S.C.Ed.
    • Party Planner
      • Sides
      • Soups & Beverages
      • Breakfasts
      • Salads
      • Desserts
      • Meats and Poultry
      • Appetizers
      • Basics
      • Seafood
      • Sweets and Drinks
      • Quick & Easy
      • Vegetarian Plates
      • Colombian Food
      • Chutneys
    • By Nutrient
      • Protein
      • Veggie and Fuel Carbs
      • Healthy Fats
      • Vegetables - Carbs
    • My Pen!
      • Articles divider
      • Time Travel
      • Articles
      • On Food & Weight
  • More
    •  PUBLISHED PUBLISHED
    • Metabolize-It AppMetabolize-It App
      • Quiz divider
  • 

Protein

1 Minute Dressing and Instant Prosciutto and Broccoli Salad

1 Minute Dressing and Instant Prosciutto and Broccoli Salad

Aphrodisiac Sea Bass

Aphrodisiac Sea Bass

Balsamic Salmon and Portobellos

BBQ Pork Ribs

Beef satay with cashew sauce

Beef Stew

Blood Sausage

Caviar Mousse

Chicken & roasted med veggie

Chicken breast salad with mango dressing

Chicken breasts a l’orange

Chicken breasts curry cauliflower

Chicken portobella kabobs

Chicken Strips Olive

Chicken with Dried Apricots and Pine Nuts

Coconut Snapper

Coffee Curried Chicken

Corvina White Fish Ceviche

Fish Etouffee in Coconut Sauce

Flank Steak with Wine Balsamic Glaze

Page 1 of 3

  • 1
  • 2
  • 3

Instagram

Chef Pachi's Colombian and Coffee recipes!

All Recipes!

Know the Complete

List of Recipes!

¡ Ver Recetas !
  • Privacy
  • Advertise
  • Contact
  • © Patricia McCausland Gallo

Powered by