Healthy, fit, delicious and easy

Food By Dish

Avocado with Parsley

Apple Passion Fruit Salsa

MANGO SALSA

Oatmeal Mix

Oatmeal Mix

Romaine Lettuce and Cherry Tomatoes with Balsamic Vinaigrette

Romaine Lettuce and Cherry Tomatoes with Balsamic Vinaigrette

Guiso or Seasoning Sauce

Yellow Gooseberry Dressing

Pita with Avocado and Salsa with Feta

Yellow Gooseberry Salsa

Hot Antioqueño Salsa

Peanut Salsa

Tree Tomato Salsa

Yellow Gooseberry Salsa

Tomato and Onion Seasoning Sauce

Gooseberries Vinaigrette

Shrimp Salad with Lime Dressing

Shrimp Salad with Lime Dressing

Apple Onion Sauce

Mustard Sauce

Spinach Tangerine Sauce

Salad with Passion Fruit Vinaigrette

Picadillo

Med Sauce

Sashimi Sauce

Asian Sauce

Nectarine Sauce

Recao Seasoning Sauce

Seasoned Salt

Teriyaki Sauce

Onion Seasoning Mix

Shrimp salad with gooseberries vinaigrette

Oriental Sauce

Strawberry Vinaigrette

Citrus Vinaigrette

Fruit Chutney

Liver pate

Herb Cream Cheese

Ricotta sauce

Dijon Mustard Sweet

Honey Mustard

Vinaigrette for Apples, Tomatoes, and more

Garlic butter

Gooseberries Chutney

Seafood sauce

Marinara sauce

Three Cheese Sauce

Sauce Alla Panna

Asparagus Vinaigrette

Brown Sauce

Yogurt Sauce

Salmon Mousse Bicolor Sauce

Caviar Mousse

Pate Campaing

Pineapple Cheese

Sweet Mustard Vinaigrette

Mango Sauce

Basic Vinaigrette

Basic Stock

Banana Berry Smoothie

1 Minute Dressing and Instant Prosciutto and Broccoli Salad

How To Cook Asparagus – Mango Vinaigrette

How to Cook Garlic Paste

How To Make Homemade Italian Dressing

How To Make Pasta Salad with Italian Dressing

Peanut Spicy Sauce

How to Make Pico De Gallo

Chicken and Potato Soup

Ñame and Cheese Soup

Caribbean Sancocho

Pigeon Pea Soup

Seasoning for Large Pieces of Tuna, Pork, Crustaceans

Seasoning for Salmon, Shrimp, Oysters

Seasoning for Large Pieces of Beef

Chicken breast salad with mango dressing

Cream of Corn Soup

Hearty Pork, Beef and Chicken Soup

Fish Sancocho with Coconut Milk

Corn Fritter Soup

Basic Crepes

Balsamic Salmon and Portobellos

Creamed Yogurt Sauce

Concentratred Coffee

Savory Coffee Syrup

Passion Fruit Sauce

Balsamic Reduction

White Balsamic Vinaigrette

Sherry vinaigrette

Coffee Whipped Cream

Coffee Pastry Cream

White Chocolate Ganache

Coffee Meringue Discs

Mocha Milk Shake

Cinnamon Spiced Coffee

Yellow Gooseberry Sauce

Yellow Pepper Chutney

Roasted Vegetables with White Balsamic Dressing

Basil Balsamic Vinaigrette

Avocado with Parsley

Egg White Omelet

Egg, Turkey and Cheese Baskets

Egg, Turkey and Cheese Baskets

Whole-wheat Pancakes with goat cheese and apple

Whole-wheat Pancakes with goat cheese and apple

Whole Wheat Oatmeal Raisin Pancakes with Turkey Bacon and Papaya

Whole Wheat Oatmeal Raisin Pancakes with Turkey Bacon and Papaya

Whole Wheat Grape Nuts Pancakes with Cottage Cheese and Berries

Multi Grain Baguette French Toasts

Multi Grain Baguette French Toasts

Multi Grain Baguette French Toasts

Rye Pickled Ginger French Toasts

Whole grain and nut French toasts

Whole grain and nut French toasts

Egg-filled Arepas

Cheese Biscuits with Cream and Caviar

Cassava Cake

Cassava Cake with Panela

Panela Syrup

Panela Syrup

Arepas Recipe

Cheese Fritters

How to make Arepas Yellow Pop Corn Cashew & Chile Arepas

How to Make Pico De Gallo

Flourless Pancakes

Yellow or White Corn Arepas

All-Whithes Macadamia Coffee Cakes

Cold Cafe Latte

Biscuits

Cinnamon Spiced Coffee

Cloves-Nutmeg Spiced Coffee

Coffee Oatmeal Pancakes with Bananas in Coffee-Caramel Sauce

Chocolate Dotted Waffles with Caramel Coffee Sauce

Cheese and Corn Cakes

Sweet Corn Arepas

Cheese Arepas

Sweet Arepas with Aniseed

Mazorca Cakes

Cassava Cakes

White Corn Cakes

Tia Isabelita’s Buñuelos

Cheese Fingers

Corn Wraps

Tia Isabelita’s Flour Pastries

Wieners in Coke

Pandebono

Pandeyuca

Egg, Turkey and Cheese Baskets

Egg, Turkey and Cheese Baskets

Whole Wheat Oatmeal Raisin Pancakes with Turkey Bacon and Papaya

Whole Wheat Oatmeal Raisin Pancakes with Turkey Bacon and Papaya

ROASTED WHOLE CHICKEN

Turkey, Romaine and Avocado Salad

Chicken Kabobs with Cashew Sauce

Chicken Kabobs with Cashew Sauce

ROASTED WHOLE CHICKEN

ROASTED WHOLE CHICKEN

ROASTED WHOLE CHICKEN

Chicken Kabobs with Sesame Sauce

Chicken Kabobs with Sesame Sauce

Chicken Kabobs with Sesame Sauce

Rolled Chicken Breasts Roasted Mushrooms

Rolled Chicken Breasts Roasted Mushrooms

Chicken and Asparagus Wrapped in Spring Roll Wrappers

Chicken and Asparagus Wrapped in Spring Roll Wrappers

Veal Tenderloin Steaks Wrapped in Herbs

Beef Kabobs with Onions and Berry Sauce

Turkey Roll with Mushrooms

Turkey Roll with Mushrooms

Turkey Burgers

Pork Chops in Artichoke Sauce

Pork Chops in Artichoke Sauce

Turkey Sandwich on Multigrain Bread

Turkey Sandwich on Multigrain Bread

Turkey Ham on Rye

Turkey Ham on Rye

Chicken Wrap

Chicken Wrap

Chicken Mediterranean Wrap

Chicken Curry Wrap

Beef Wrap

Beef Wrap

Beef Empanada Wrap

Beef Taco Wrap

Turkey Ham and Mozzarella Mini Pitas

Turkey Ham and Mozzarella Mini Pitas

Creole Beefsteak

Creole Beefsteak

Beef and Pork Turnovers

Creole Beefsteak

Spicy Beef Sausages

Spicy Beef Sausages

Powdered Beef

Pork Fritters

Tongue

Fresh Leg of Pork

Caribbean Stuffing for Drunken Turkey

Chicken Liver and Heart Kebobs

Black Roast Beef

Fried Whole Fish

Fried Whole Fish

Pork Risotto

Chicken and Rice

Beef or Cheese Yuca Turnovers

Hot and Spicy Wings

Prawns or Jumbo Shrimp

BBQ Pork Ribs

Baked Salmon with Asparagus

Aphrodisiac Sea Bass

Spicy Beef Sausages

Chicken Salad Sandwich Recipe

Chipotle Chicken Salad Sandwich Recipe

How to Cook A Turkey

How to Make Bolognese Sauce

How to Make Chicken and Rice

How To Make Chicken Noodle Soup From Scratch

How to Make Chicken Stew – Colombian chicken stew with potato

How To Make Pulled Beef

How To Make Pulled Pork

How To Make Roasted Chicken

Spanish Seafood Rice

Chicken and Potato Soup

Pork Sausages

Whole Piglet or Pig in a Bag

Blood Sausage

Overblow

Coconut Snapper

Fish Widow

Chicken, Seafood and Pork Rice

Chicken breasts a l’orange

Chicken portobella kabobs

Salmon with maple dill herb

Salmon with spinach and tangerines

Salmon with Spicy Coconut

Salmon mediterranean

Salmon spicy tangerine

Beef satay with cashew sauce

Chicken breasts curry cauliflower

Salmon salad meal

Chicken & roasted med veggie

Tilapia almondine

Tilapia with leek and anchovies

Tilapia with daikon and peppers

Tilapia with peach and quinoa

Seasoning for Large Pieces of Tuna, Pork, Crustaceans

Seasoning for Salmon, Shrimp, Oysters

Seasoning for Large Pieces of Beef

Tilapia with cumin and guiso

Salmon with pomegranate

Chicken breast salad with mango dressing

Chicken Strips Olive

Hearty Pork, Beef and Chicken Soup

Fish Sancocho with Coconut Milk

Onioned Beef Filet

Beef Stew

Fish Etouffee in Coconut Sauce

Corvina White Fish Ceviche

Balsamic Salmon and Portobellos

Flank Steak with Wine Balsamic Glaze

Rib Eyes with Blackberry BBQ Sauce

Coffee Curried Chicken

Chicken with Dried Apricots and Pine Nuts

Pork Tenderloins with Dijon Mustard Sauce

Pork Tenderloins with Port Wine Sauce

Jumbo Shrimp with Savory Passion Fruit Sauce

Spiced Tuna with Mandarin Coffee Sauce

Green Salad with Tamarind Sauce

Romaine, Shrimp and Mango Salad

Turkey, Romaine and Avocado Salad

Bibb Lettuce with Raisins and Peanuts

Arugula, Smoked Salmon, Roasted Asparagus Salad

Pineapple and Tree Tomato Juice

Mezclum Greens and Berry Salad

Mezclum Greens and Berry Salad

Romaine Lettuce and Cherry Tomatoes with Balsamic Vinaigrette

Romaine Lettuce and Cherry Tomatoes with Balsamic Vinaigrette

BUTTER BIBB LETTUCE WITH FRESH MUSHROOMS AND GRAPES

Red Leaf Lettuce with Cucumber and Zucchini

Red Leaf Lettuce with Cucumber and Zucchini

Romaine Leaf Lettuce with diced Hearts of Palm

Romaine Leaf Lettuce with diced Hearts of Palm

Bibb Lettuce with Raisins and Peanuts

Spinach and Lettuce Salad with Parmesan

Spinach and Lettuce Salad with Parmesan

Arugula, Smoked Salmon, Roasted Asparagus Salad

Green Leaf Lettuce with Prosciutto and Mango

Green Leaf Lettuce with Prosciutto and Mango

Smoked Salmon Salad

Smoked Salmon Salad

Roasted Tomato Soup

Roasted Tomato Soup

Roasted Tomato Soup

Roasted Tomato Soup

Whole Wheat Fussili with Fresh Tomato Sauce

Whole Wheat Fussili with Fresh Tomato Sauce

Pears with Goat Cheese, Olive and Tomatoes

Pears with Goat Cheese, Olive and Tomatoes

Tree Tomato Juice

Cherry Tomatoes in Pesto

Cherry Tomatoes in Pesto

Tree Tomato Salsa

Tomato and Onion Seasoning Sauce

Pineapple, Papaya, Tree Tomato and Banana Juice

Shrimp Salad with Lime Dressing

Shrimp Salad with Lime Dressing

Salad with Passion Fruit Vinaigrette

Picadillo

Green Salad with Fruit and Pecans

Shrimp salad with gooseberries vinaigrette

Potatoes in Mustard Sauce and Herbs

Vinaigrette for Apples, Tomatoes, and more

Apples Salad with Mustard Sauce (dijon)

Black Eyed Pea Salad

1 Minute Dressing and Instant Prosciutto and Broccoli Salad

Bowtie Pasta Salad

Cannellini Bean Salad Recipe

Chicken Salad Sandwich Recipe

Chipotle Chicken Salad Sandwich Recipe

How To Cook Asparagus – Mango Vinaigrette

How to Cook Lentils

How to Cook Red Beans – Red Bean Soup

How To Make Black Bean Salad

How To Make Black Bean Snack

How to Make Corn Salad – with Black Beans

How To Make Lentil Wrap

How To Make Pasta Salad with Italian Dressing

How to Make Salad – Cruciferous Salad

Pinto Bean Salad Recipe

Recipe for Garbanzo Bean Salad

Asparagus in puff pastry

Mushroom dinner with tofu

Orange pine nut tofu tapenade

Artichoke tofu

Chicken breast salad with mango dressing

Artichoke Heart and Pearl Onion Salad

Asparagus with Savory Coffee Syrup

Mozzarella, Tomato, and Pasta Salad

Pasta Salad with Chevre, Mushrooms and Tomatoes

Roasted Vegetables with White Balsamic Dressing

Parmesan-Grape Salad

Avocado with Parsley

Tenders over wild rice

Whole Wheat Grape Nuts Pancakes with Cottage Cheese and Berries

Roasted Mushroom, Peppers, Eggplant and Feta Cheese

Roasted Mushroom, Peppers, Eggplant and Feta Cheese

Lentils

Lentils with Paprika

Basic Brown Rice

Basic Brown Rice

Brown Rice with Herbs and Roasted Garlic

Brown Rice with Herbs and Roasted Garlic

Brown Rice with Herbs and Roasted Garlic

Baby Bella Brown Rice

Baby Bella Brown Rice

Red Pepper Brown Rice

Mashed Potatoes

Creamy Herbed Potatoes

Turkey Sandwich on Multigrain Bread

Turkey Sandwich on Multigrain Bread

Chickpea Tahine and Nut Rolls

Cheese and Corn Cakes

Cheese Arepas

Cassava Cakes

White Corn Cakes

Salted Potatoes

Cheese Fingers

Corn Fritters

Baked Yellow Potatoes

Corn Wraps

Black Eye Peas Rice

Salted Potatoes

White Coconut Rice

Brown Coconut Rice Titote

Angel Hair Rice

Coconut Rice with Lentils

Red Pepper Rice

Fried Yuca or Cassava

Chicken and Rice

Carrot Rice

Black Eye Peas Rice

Shrimp Rice

Plantain and Cheese Fritters

Fried Arracacha

Breaded Cassava Balls

Potatoes in Scallion Sauce

Beef or Cheese Yuca Turnovers

Elvira’s Lentils

Salted Potatoes

Plantain Coins and Chips

Yuca Pie with Guiso Filling

Fried Plantain Rounds With Garlic and Lime

Oven Baked Plantains

Temptation Plantains

Sweet Cassava Rings

Fried Sweet Plantain Strips with Cheese and Sugar

Plantain Pie

Giant Fried Plantain

Colombian Guacamole

Colombian Guacamole

Sweet Rice Pudding

Sweet Rice Pudding

Sweet Rice Pudding

Sweet Rice Pudding

Sweet Rice Pudding

Sweet Rice Pudding

Cheese Biscuits with Cream and Caviar

Cassava Cake

Cassava Cake with Panela

Cheese sticks

Fermented Corn Drink

Potatoes in Mustard Sauce and Herbs

Herb Cream Cheese

Asian Rice

Pineapple Cheese

Rice with Herbs

How to Cook Brown Rice

Bowtie Pasta Salad

Cheese Fritters

How to Cook Lentils

How to Cook Plantains

How to Cook Red Beans – Red Bean Soup

How to make Arepas Yellow Pop Corn Cashew & Chile Arepas

How to Make Chicken and Rice

How To Make Coconut Rice

How to Make Corn Salad – with Black Beans

How To Make Lentil Wrap

How To Make Mushroom Rice

How To Make Pasta Salad with Italian Dressing

Spanish Seafood Rice

Chicken and Potato Soup

Ñame and Cheese Soup

Coconuts and the Preparation of Coconut Milk

Chicken, Seafood and Pork Rice

Red Beans from Barranquilla

Batter Fried Potatoes

Stewed Yuca or Cassava

Sweet Cassava Balls

Fresh Milk Cheese

Fresh Milk Cheese with Melado

Nanda’s Onion Rice

Antioqueno Red Beans

Yellow or White Corn Arepas

Brown rice

Mozzarella, Tomato, and Pasta Salad

Pasta Salad with Chevre, Mushrooms and Tomatoes

Cheese and Corn Cakes

Sweet Corn Arepas

Cheese Arepas

Cassava Cakes

White Corn Cakes

Cheese Fingers

Corn Wraps

Berry Banana Sorbet and Pops

Berry Banana Sorbet and Pops

Kiwi Fruit Sorbet

Kiwi Fruit Sorbet

Pineapple and Tree Tomato Juice

Pineapple Whole Wheat Cake

Pineapple Whole Wheat Cake

Banana Nut Whole Wheat Cake

Cheese and Corn Cakes

Tree Tomato Juice

Cassava Cakes

White Corn Cakes

Corn Fritters

Yuca Pie with Guiso Filling

Plantain Pie

Sweet Rice Pudding

Feijoa Sorbet

Sweet Rice Pudding

Sweet Rice Pudding

Sweet Rice Pudding

Sweet Rice Pudding

Sweet Rice Pudding

Guava Paste and Cheese

Guava Paste and Cheese

Drunken Cake

Papaya Juice with Lime

Tamarind Juice

Cassava Cake

Cassava Cake with Panela

Coconut Pudding

Coconut Pudding

Passion Fruit Juice and Milk Shake

Coconut Pie

Milk Curd Pudding

Feijoa Sorbet

Hot Firewater Tea

Papaya, Banana and Passion Fruit Juice

Corn, Pineapple, and Lulo Drink

Fermented Corn Drink

Fermented Corn Drink

Fermented Corn Drink

Hot Chocolate

Watermelon Juice

Pineapple, Papaya, Tree Tomato and Banana Juice

Fermented Corn Drink

Hot Chocolate

Fermented Corn Drink

Hot Chocolate

Lulo Juice

Passion Fruit Juice and Milk Shake

Passion Fruit Juice and Milk Shake

Papaya Juice with Lime

Papaya Juice with Orange

Papaya Juice with Orange

Papaya, Banana and Passion Fruit Juice

Papaya Juice with Orange

Salmon Mousse Bicolor Sauce

Caviar Mousse

Níspero Juice in Milk

Raw Sugar Pudding

Christmas Coconut Pudding

Christmas Pudding

Borojó Juice

Corozo Juice

Seasoning for Large Pieces of Tuna, Pork, Crustaceans

Seasoning for Large Pieces of Beef

Fresh Milk Cheese with Melado

Lulo Pudding

All-Whithes Macadamia Coffee Cakes

Apple and Coffee Crepe Purses

Cappuccino Brownies

Coffee Chocolate Chip Cookies

Sweet Pie Dough

Coffee Praline Ice Cream)

Cinnamon Spiced Coffee

Aniseed Spiced Coffee

Cloves-Nutmeg Spiced Coffee

Almond pie dough

Cooked Coffee Icecream

Panderos

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