Healthy, fit, delicious and easy

Food by Macronutrients

THE MAIN INGREDIENTS OF YOUR FAVORITE PLATE!!

Protein

Hot and Spicy Wings

Prawns or Jumbo Shrimp

Liver pate

Seafood sauce

Asian Rice

BBQ Pork Ribs

Baked Salmon with Asparagus

Aphrodisiac Sea Bass

Spicy Beef Sausages

How to Cook A Turkey

How to Make Bolognese Sauce

How to Make Chicken and Rice

How To Make Chicken Noodle Soup From Scratch

How to Make Chicken Stew – Colombian chicken stew with potato

How To Make Pulled Beef

How To Make Pulled Pork

How To Make Roasted Chicken

Spanish Seafood Rice

Pork Sausages

Whole Piglet or Pig in a Bag

Blood Sausage

Overblow

Coconut Snapper

Chicken, Seafood and Pork Rice

Chicken breasts a l’orange

Chicken portobella kabobs

Salmon with maple dill herb

Salmon with spinach and tangerines

Salmon with Spicy Coconut

Salmon mediterranean

Salmon spicy tangerine

Beef satay with cashew sauce

Chicken breasts curry cauliflower

Salmon salad meal

Chicken & roasted med veggie

Tilapia almondine

Tilapia with leek and anchovies

Tilapia with daikon and peppers

Tilapia with peach and quinoa

Tilapia with cumin and guiso

Salmon with pomegranate

Chicken breast salad with mango dressing

Chicken Strips Olive

Onioned Beef Filet

Beef Stew

Fish Etouffee in Coconut Sauce

Corvina White Fish Ceviche

Balsamic Salmon and Portobellos

Flank Steak with Wine Balsamic Glaze

Rib Eyes with Blackberry BBQ Sauce

Coffee Curried Chicken

Chicken with Dried Apricots and Pine Nuts

Pork Tenderloins with Dijon Mustard Sauce

Pork Tenderloins with Port Wine Sauce

Jumbo Shrimp with Savory Passion Fruit Sauce

Spiced Tuna with Mandarin Coffee Sauce

Lentils

Lentils with Paprika

Chickpea Tahine and Nut Rolls

Coconut Rice with Lentils

Elvira’s Lentils

How to Cook Lentils

How to Cook Red Beans – Red Bean Soup

How to Make Corn Salad – with Black Beans

How To Make Lentil Wrap

Red Beans from Barranquilla

Antioqueno Red Beans

Asparagus in puff pastry

Orange pine nut tofu tapenade

Artichoke tofu

Green Salad with Tamarind Sauce

Romaine, Shrimp and Mango Salad

Turkey, Romaine and Avocado Salad

Arugula, Smoked Salmon, Roasted Asparagus Salad

Mezclum Greens and Berry Salad

Mezclum Greens and Berry Salad

Tuna Salad

Tuna Salad

Spinach and Lettuce Salad with Parmesan

Spinach and Lettuce Salad with Parmesan

Arugula, Smoked Salmon, Roasted Asparagus Salad

Smoked Salmon Salad

Smoked Salmon Salad

Shrimp Salad with Lime Dressing

Shrimp Salad with Lime Dressing

Salad with Passion Fruit Vinaigrette

Green Salad with Fruit and Pecans

Shrimp salad with gooseberries vinaigrette

Apples Salad with Mustard Sauce (dijon)

Black Eyed Pea Salad

1 Minute Dressing and Instant Prosciutto and Broccoli Salad

Bowtie Pasta Salad

Cannellini Bean Salad Recipe

Chicken Salad Sandwich Recipe

Chipotle Chicken Salad Sandwich Recipe

How To Make Black Bean Salad

How to Make Corn Salad – with Black Beans

How To Make Pasta Salad with Italian Dressing

How to Make Salad – Cruciferous Salad

Pinto Bean Salad Recipe

Recipe for Garbanzo Bean Salad

Orange pine nut tofu tapenade

Artichoke tofu

Chicken breast salad with mango dressing

Artichoke Heart and Pearl Onion Salad

Mozzarella, Tomato, and Pasta Salad

Pasta Salad with Chevre, Mushrooms and Tomatoes

Parmesan-Grape Salad

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