Ingredients for servings:

flank

3 Oz.

Flank or flap cut into 1x4” strips

cauliflower

1/2 Cup

1/4” Slices of cauliflower

tomatoes

1/2 Cup

Cherry tomatoes

green_pepper

1

Green pepper cut into 3/4 inch pieces

garlic

1

Small clove garlic

ginger

1 Tablespoon

Grated ginger

sesame oil

1 Tablespoon

Sesame oil

pepper

1/8 Tablespoon

Pepper

cashew

1- 1/2 Tablespoon

Cashews

raisins

2 Tablespoons

Raisins

  1. 3 Oz. Flank or flap cut into 1x4” strips

  2. 1/2 Cup 1/4” slices of cauliflower

  3. 1/2 Cup cherry tomatoes

  4. 1 Green pepper cut into 3/4 inch pieces

  5. 1 Small clove garlic

  6. 1 Tsp. grated ginger

  7. 1 Tsp sesame oil

  8. 1/8 Tsp pepper

  9. 1-1/2 T cashews

  10. 2 T raisins


Instructions:

  1. Place garlic, ginger , 1 teaspoon sesame oil, in a bowl, toss the beef and the green peppers into the bowl to lightly coat them. Place each slice of beef into a medium sized skewer, skewer the peppers with the cherry tomatoes in other skewers. Set aside for 10 minutes.

    beef satay5
  2. Prepare the sauce and set aside. Take 2 tablespoons of sauce and mix with 2 tablespoons of unsalted vegetable stock, mix and pour over the cauliflower.

    cauliflower
  3. Place the skewered beef, and vegetables in an olive oil sprayed pan. Cook over medium heat for 2 minutes, cover, cook for 2 more minutes and turn the heat off. Keep covered. Allow to sit for 5 minutes covered.

    beef satay3
  4. Place cauliflower and 1-1/2 tablespoons of cashews in another olive oil sprayed pan with 2 tablespoons of water. Cook covered over medium high heat for 2 minutes, turn, cover, and cook for 2 more minutes or until the cauliflower is lightly cooked. Add the cashew sauce,mix, turn the heat off. Serve.

    beef satay





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If you make this recipe, snap a pic and hashtag it #CookingwithPachi We love to see your creations on Instagram, Pinterest, Twitter!

Hi, I'm Chef Pachi

Chef Coach, Food Nutritionist and Cook in Love with Latin Food, Author of six cookbooks. 40+ years of Experience in the Food Industry & Nutrition

...& the Science of Food

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