Rice with Herbs

Yield: 4
Cálculos: {"uri":"http://www.edamam.com/ontologies/edamam.owl#recipe_d37ca755d66e5749e713c32b38fbe6a8","yield":4,"calories":1413,"totalWeight":415,"dietLabels":["LOW_FAT","LOW_SODIUM"],"healthLabels":["LOW_FAT_ABS","SUGAR_CONSCIOUS","LOW_POTASSIUM","KIDNEY_FRIENDLY","VEGAN","VEGETARIAN","PESCATARIAN","DAIRY_FREE","GLUTEN_FREE","WHEAT_FREE","EGG_FREE","MILK_FREE","PEANUT_FREE","TREE_NUT_FREE","SOY_FREE","FISH_FREE","SHELLFISH_FREE","PORK_FREE","RED_MEAT_FREE","CRUSTACEAN_FREE","CELERY_FREE","MUSTARD_FREE","SESAME_FREE","LUPINE_FREE","MOLLUSK_FREE","ALCOHOL_FREE","NO_OIL_ADDED","NO_SUGAR_ADDED","KOSHER"],"cautions":[],"totalNutrients":{"ENERC_KCAL":{"label":"Energy","quantity":1413.132,"unit":"kcal"},"FAT":{"label":"Fat","quantity":2.43646,"unit":"g"},"FASAT":{"label":"Saturated","quantity":0.648846,"unit":"g"},"FAMS":{"label":"Monounsaturated","quantity":0.74767,"unit":"g"},"FAPU":{"label":"Polyunsaturated","quantity":0.66124,"unit":"g"},"CHOCDF":{"label":"Carbs","quantity":311.08602,"unit":"g"},"FIBTG":{"label":"Fiber","quantity":1.194,"unit":"g"},"SUGAR":{"label":"Sugars","quantity":0.1168,"unit":"g"},"PROCNT":{"label":"Protein","quantity":26.50758,"unit":"g"},"NA":{"label":"Sodium","quantity":14.336,"unit":"mg"},"CA":{"label":"Calcium","quantity":72.294,"unit":"mg"},"MG":{"label":"Magnesium","quantity":149.042,"unit":"mg"},"K":{"label":"Potassium","quantity":460.976,"unit":"mg"},"FE":{"label":"Iron","quantity":5.05058,"unit":"mg"},"ZN":{"label":"Zinc","quantity":4.75958,"unit":"mg"},"P":{"label":"Phosphorus","quantity":435.328,"unit":"mg"},"VITA_RAE":{"label":"Vitamin A","quantity":75.358,"unit":"u00b5g"},"VITC":{"label":"Vitamin C","quantity":13.2442,"unit":"mg"},"THIA":{"label":"Thiamin (B1)","quantity":0.292448,"unit":"mg"},"RIBF":{"label":"Riboflavin (B2)","quantity":0.224318,"unit":"mg"},"NIA":{"label":"Niacin (B3)","quantity":6.5147,"unit":"mg"},"VITB6A":{"label":"Vitamin B6","quantity":0.599292,"unit":"mg"},"FOL":{"label":"Folic Acid (B9)","quantity":62.342,"unit":"u00b5g"},"TOCPHA":{"label":"Vitamin E","quantity":0.207,"unit":"mg"},"VITK1":{"label":"Vitamin K","quantity":143.24,"unit":"u00b5g"}},"totalDaily":{"ENERC_KCAL":{"label":"Energy","quantity":70.6566,"unit":"%"},"FAT":{"label":"Fat","quantity":3.7484,"unit":"%"},"FASAT":{"label":"Saturated","quantity":3.24423,"unit":"%"},"CHOCDF":{"label":"Carbs","quantity":103.69534,"unit":"%"},"FIBTG":{"label":"Fiber","quantity":4.776,"unit":"%"},"PROCNT":{"label":"Protein","quantity":53.01516,"unit":"%"},"NA":{"label":"Sodium","quantity":0.59733333333333,"unit":"%"},"CA":{"label":"Calcium","quantity":7.2294,"unit":"%"},"MG":{"label":"Magnesium","quantity":37.2605,"unit":"%"},"K":{"label":"Potassium","quantity":13.170742857143,"unit":"%"},"FE":{"label":"Iron","quantity":28.058777777778,"unit":"%"},"ZN":{"label":"Zinc","quantity":31.730533333333,"unit":"%"},"P":{"label":"Phosphorus","quantity":62.189714285714,"unit":"%"},"VITA_RAE":{"label":"Vitamin A","quantity":8.3731111111111,"unit":"%"},"VITC":{"label":"Vitamin C","quantity":22.073666666667,"unit":"%"},"THIA":{"label":"Thiamin (B1)","quantity":19.496533333333,"unit":"%"},"RIBF":{"label":"Riboflavin (B2)","quantity":13.195176470588,"unit":"%"},"NIA":{"label":"Niacin (B3)","quantity":32.5735,"unit":"%"},"VITB6A":{"label":"Vitamin B6","quantity":29.9646,"unit":"%"},"FOL":{"label":"Folic Acid (B9)","quantity":15.5855,"unit":"%"},"TOCPHA":{"label":"Vitamin E","quantity":1.035,"unit":"%"},"VITK1":{"label":"Vitamin K","quantity":179.05,"unit":"%"}},"ingredients":[{"text":"2 cups uncooked rice, cooked","parsed":[{"quantity":2,"measure":"cup","foodMatch":"rice","food":"Rice, white, medium-grain, raw, unenriched","foodId":"Food_20450","weight":390,"retainedWeight":390,"nutrients":{"PROCNT":{"label":"Protein","quantity":25.779,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":2.262,"unit":"g"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":309.426,"unit":"g"},"ENERC_KCAL":{"label":"Energy","quantity":1404,"unit":"kcal"},"CA":{"label":"Calcium, Ca","quantity":35.1,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":3.12,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":136.5,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":421.2,"unit":"mg"},"K":{"label":"Potassium, K","quantity":335.4,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":3.9,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":4.524,"unit":"mg"},"THIA":{"label":"Thiamin","quantity":0.273,"unit":"mg"},"RIBF":{"label":"Riboflavin","quantity":0.1872,"unit":"mg"},"NIA":{"label":"Niacin","quantity":6.24,"unit":"mg"},"VITB6A":{"label":"Vitamin B-6","quantity":0.5655,"unit":"mg"},"FOL":{"label":"Folate, total","quantity":35.1,"unit":"u00b5g"},"FASAT":{"label":"Fatty acids, total saturated","quantity":0.6162,"unit":"g"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":0.7059,"unit":"g"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":0.6045,"unit":"g"}}}]},{"text":"2 tablespoons cilantro","parsed":[{"quantity":2,"measure":"tbsp","foodMatch":"cilantro","food":"Coriander (cilantro) leaves, raw","foodId":"Food_11165","weight":6,"retainedWeight":6,"nutrients":{"PROCNT":{"label":"Protein","quantity":0.1278,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":0.0312,"unit":"g"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":0.2202,"unit":"g"},"ENERC_KCAL":{"label":"Energy","quantity":1.38,"unit":"kcal"},"SUGAR":{"label":"Sugars, total","quantity":0.0522,"unit":"g"},"FIBTG":{"label":"Fiber, total dietary","quantity":0.168,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":4.02,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":0.1062,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":1.56,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":2.88,"unit":"mg"},"K":{"label":"Potassium, K","quantity":31.26,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":2.76,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":0.03,"unit":"mg"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":20.22,"unit":"u00b5g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":0.15,"unit":"mg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":1.62,"unit":"mg"},"THIA":{"label":"Thiamin","quantity":0.00402,"unit":"mg"},"RIBF":{"label":"Riboflavin","quantity":0.00972,"unit":"mg"},"NIA":{"label":"Niacin","quantity":0.06684,"unit":"mg"},"VITB6A":{"label":"Vitamin B-6","quantity":0.00894,"unit":"mg"},"FOL":{"label":"Folate, total","quantity":3.72,"unit":"u00b5g"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":18.6,"unit":"u00b5g"},"FASAT":{"label":"Fatty acids, total saturated","quantity":0.00084,"unit":"g"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":0.0165,"unit":"g"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":0.0024,"unit":"g"}}}]},{"text":"2 tablespoons mint","parsed":[{"quantity":2,"measure":"tbsp","foodMatch":"mint","food":"Spearmint, fresh","foodId":"Food_02065","weight":11.4,"retainedWeight":11.4,"nutrients":{"PROCNT":{"label":"Protein","quantity":0.37506,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":0.08322,"unit":"g"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":0.95874,"unit":"g"},"ENERC_KCAL":{"label":"Energy","quantity":5.016,"unit":"kcal"},"FIBTG":{"label":"Fiber, total dietary","quantity":0.7752,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":22.686,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":1.35318,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":7.182,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":6.84,"unit":"mg"},"K":{"label":"Potassium, K","quantity":52.212,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":3.42,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":0.12426,"unit":"mg"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":23.142,"unit":"u00b5g"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":1.5162,"unit":"mg"},"THIA":{"label":"Thiamin","quantity":0.008892,"unit":"mg"},"RIBF":{"label":"Riboflavin","quantity":0.01995,"unit":"mg"},"NIA":{"label":"Niacin","quantity":0.108072,"unit":"mg"},"VITB6A":{"label":"Vitamin B-6","quantity":0.018012,"unit":"mg"},"FOL":{"label":"Folate, total","quantity":11.97,"unit":"u00b5g"},"FASAT":{"label":"Fatty acids, total saturated","quantity":0.021774,"unit":"g"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":0.00285,"unit":"g"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":0.044916,"unit":"g"}}}]},{"text":"2 tablespoons parsley","parsed":[{"quantity":2,"measure":"tbsp","foodMatch":"parsley","food":"Parsley, fresh","foodId":"Food_11297","weight":7.6,"retainedWeight":7.6,"nutrients":{"PROCNT":{"label":"Protein","quantity":0.22572,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":0.06004,"unit":"g"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":0.48108,"unit":"g"},"ENERC_KCAL":{"label":"Energy","quantity":2.736,"unit":"kcal"},"SUGAR":{"label":"Sugars, total","quantity":0.0646,"unit":"g"},"FIBTG":{"label":"Fiber, total dietary","quantity":0.2508,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":10.488,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":0.4712,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":3.8,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":4.408,"unit":"mg"},"K":{"label":"Potassium, K","quantity":42.104,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":4.256,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":0.08132,"unit":"mg"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":31.996,"unit":"u00b5g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":0.057,"unit":"mg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":10.108,"unit":"mg"},"THIA":{"label":"Thiamin","quantity":0.006536,"unit":"mg"},"RIBF":{"label":"Riboflavin","quantity":0.007448,"unit":"mg"},"NIA":{"label":"Niacin","quantity":0.099788,"unit":"mg"},"VITB6A":{"label":"Vitamin B-6","quantity":0.00684,"unit":"mg"},"FOL":{"label":"Folate, total","quantity":11.552,"unit":"u00b5g"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":124.64,"unit":"u00b5g"},"FASAT":{"label":"Fatty acids, total saturated","quantity":0.010032,"unit":"g"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":0.02242,"unit":"g"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":0.009424,"unit":"g"}}}]}]}
Ingrelist en:

  1. 2 cups uncooked rice, cooked

  2. 2 tablespoons cilantro

  3. 2 tablespoons mint

  4. 2 tablespoons parsley
idcategory: 1
Ingredients:
2 cups uncooked rice, cooked

2 cups uncooked rice, cooked

2 tablespoons cilantro

2 tablespoons cilantro

2 tablespoons mint

2 tablespoons mint

2 tablespoons parsley

2 tablespoons parsley
Instructions: Rice with Herbs 6 copy
hoja

If you make this recipe, snap a pic and hashtag it #CookingwithPachi We love to see your creations on Instagram, Pinterest, Twitter!

Hi, I'm Chef Pachi

Chef Coach, Food Nutritionist and Cook in Love with Latin Food, Author of six cookbooks. 40+ years of Experience in the Food Industry & Nutrition

...& the Science of Food

Read More
cartas

Join the newsletter

Flavor in your inbox

hoja

Recent