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How To Make Lentil Wrap

How to Make Delicious LENTIL LETTUCE WRAPS W AJI Br Rice Avocado lower A1C & lose weight by Pachi

Ingredients for 1 servings:

1 cup Lettuce

1 cup

Lettuce

¼ cup cooked Sprouted brown rice

¼ cup

Cooked Sprouted brown rice

1/8 Avocado

1/8

Avocado

2 tablespoons Sundried tomato

2 tablespoons

Sundried tomato

1 tablespoons Oregano leaves

1 tablespoons

Oregano leaves

2 oz Spinach

2 Oz

Spinach

3 oz- ¾ cup cooked Lentils

3 Oz ¾ cup

Cooked Lentils

2 oz Cashew or Peanut Aji Sauce

2 Oz

Cashew or Peanut Aji Sauce

¼ teaspoon Dark sesame oil

¼ teaspoon

Dark sesame oil

  1. 1 cup Lettuce

  2. ¼ cup cooked Sprouted brown rice

  3. 1/8 Avocado

  4. 2 tablespoons Sundried tomato

  5. 1 tablespoons Oregano leaves

  6. 2 Oz Spinach

  7. 3 Oz ¾ cup cooked Lentils

  8. 2 Oz Cashew or Peanut Aji Sauce

  9. ¼ teaspoon Dark sesame oil

Instructions:

  1. Lay a whole lettuce flat in a plate or a board and then just put the ingredients in the middle of the lettuce. When that’s done wrap the lettuce around the fillings and that’s it!

    lentil wrap

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Hi, I'm Chef Pachi

Chef Coach, Food Nutritionist and Cook in Love with Latin Food, Author of six cookbooks. 40+ years of Experience in the Food Industry & Nutrition

...& the Science of Food

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