Ingredients for servings:

tilapia

5 oz

tilapia filet

leek

2

sliced leek, well washed, thinly sliced

fennel

1/2 cup

thinly sliced fennel

artichokes

5

artichoke hearts, quartered

oranges

1

oranges

oranges_juice

1/2 cup

orange juice

oranges

1

orange cut into wedges

anchovy

1

anchovy filets

dijon mustard

1 tablespoon

grainy dijon mustard

garlic

1

grated garlic clove

herbes provence

1 teaspoon

Herbes de Provence

oil

1/2 teaspoon

olive oil

butter

1/2 teaspoon

butter

greek yogurt

4 tablespoons

greek yogurt

potatos

1

small potato

potatoes

138 g -1/2 cup

thinly sliced potatoes

yogurt

1 tablespoon

of prepared yogurt

radicchio

1/2 cup

sliced radicchio

yogurt

1 tablespoons

prepared yogurt

  1. 5 oz tilapia filet

  2. 2 sliced leek, well washed, thinly sliced

  3. 1/2 cup thinly sliced fennel

  4. 5 artichoke hearts, quartered

  5. 1 oranges

  6. 1/2 cup orange juice

  7. 1 orange cut into wedges

  8. 1 anchovy filets

  9. 1 tablespoon grainy dijon mustard

  10. 1 grated garlic clove

  11. 1 teaspoon Herbes de Provence

  12. 1/2 teaspoon olive oil

  13. 1/2 teaspoon butter

  14. 4 tablespoons greek yogurt

  15. 1 small potato

  16. 138 g -1/2 cup thinly sliced potatoes

  17. 1 tablespoon of prepared yogurt

  18. 1/2 cup sliced radicchio

  19. 1 tablespoons prepared yogurt


Instructions:

  1. Place leek with 2 tablespoons of water and olive oil in a sauté pan. Cook covered for 5 minutes of medium heat or until the water has evaporated and you can hear the pan sizzle. Add the butter, fennel, artichoke hearts, 2 anchovy filets, orange juice, mustard, garlic and herbs de Provence. Mix well and cook for 2 minutes.

    tilapia with leek1
  2. Place fish filet over the vegetable mix in the pan, cover and cook for 5 to 7 minutes, uncover and check if the pan juices have dried out. Add 2 tablespoons of orange juice if so. Also check if the fish has been fully cooked, if not, cover the pan and cook 2 minutes more.

    tilapia with leek2
  3. Mix yogurt and 1 anchovy filet and a pinch of herbs de Provence. Plate on one side of the filet.

  4. Place the thinly sliced potatoes in a serving baking pan, like a tiny casserole dish. Add water only to slightly cover them, bring to a boil, cover and cook for 2 minutes. Add the butter and 1 tablespoon of the yogurt herb anchovy mix over the top and broil for 5 minutes.

    tilapia with leek3
  5. Remove the pan from the heat, plate, serve the remaining yogurt on the side and place the remaining 2 anchovy filets over the tilapia.






hoja

If you make this recipe, snap a pic and hashtag it #CookingwithPachi We love to see your creations on Instagram, Pinterest, Twitter!

Hi, I'm Chef Pachi

Chef Coach, Food Nutritionist and Cook in Love with Latin Food, Author of six cookbooks. 40+ years of Experience in the Food Industry & Nutrition

...& the Science of Food

cartas

Join the newsletter

Flavor in your inbox

hoja

Recent