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pachi.com

Healthy, fit, delicious and easy

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  • Who is Pachi
  • HEALTHY
    • How to build your menu
      • How to build your menu divider
      • 1: Our Metabolism!
      • 2: How much should I eat!
      • 3: Know your ingredients!
      • 4: Let's build your menu!
    • Recipes by Nutrient
      • Recipes by Nutrient divider
      • Protein
      • Carbs
      • Fat
      • VIEW ALL
    • Food Gallery
      • Food Gallery divider
      • Protein
      • Fat
      • Carbs with Starches
      • Carbs without Starches
      • VIEW ALL FG
    • Recipes by plate
      • Recipe by Plate divider
      • Basics
      • Appetizers
      • Soups & Beverages
      • Snack
      • Breakfast
      • Main Dishes
      • Salads Greens & Vegetables
      • Sides
      • Desserts
      • Colombian Dishes - step by step
      • Vegetarian
      • VIEW ALL RXP
    • Special Diet Recipes
      • Special Diet Recipes divider
      • Vegetarian
      • Post Excersice Snacks
      • Gluten Free
      • View All SD
    • Tips
      • Quiz divider
      • 6 Steps to Permanent Weightloss
  • EASY
  • DELICIOUS
    • By Type
      • International Food Recipes Separator
      • Colombian food
      • Chef Pachi´s School
      • Eat & Lose Weight
      • Cooking with Coffee
      • Learn to Cook for the Young
      • Dr Clyde Wilson - Stanford U.,S.C.Ed.
    • Party Planner
      • Sides
      • Soups & Beverages
      • Breakfasts
      • Salads
      • Desserts
      • Meats and Poultry
      • Appetizers
      • Basics
      • Seafood
      • Sweets and Drinks
      • Quick & Easy
      • Vegetarian Plates
      • Colombian Food
      • Chutneys
    • By Nutrient
      • Protein
      • Veggie and Fuel Carbs
      • Healthy Fats
      • Vegetables - Carbs
    • My Pen!
      • Articles divider
      • Time Travel
      • Articles
      • On Food & Weight
  • More
    •  PUBLISHED PUBLISHED
    • Metabolize-It AppMetabolize-It App
      • Quiz divider
  • 
pachi.com
  • Twitter
  • Instagram
  • Youtube
  • Pinterest
  • Linkedin
  • Bloggler
  • Who is Pachi
  • HEALTHY
    • How to build your menu
      • How to build your menu divider
      • 1: Our Metabolism!
      • 2: How much should I eat!
      • 3: Know your ingredients!
      • 4: Let's build your menu!
    • Recipes by Nutrient
      • Recipes by Nutrient divider
      • Protein
      • Carbs
      • Fat
      • VIEW ALL
    • Food Gallery
      • Food Gallery divider
      • Protein
      • Fat
      • Carbs with Starches
      • Carbs without Starches
      • VIEW ALL FG
    • Recipes by plate
      • Recipe by Plate divider
      • Basics
      • Appetizers
      • Soups & Beverages
      • Snack
      • Breakfast
      • Main Dishes
      • Salads Greens & Vegetables
      • Sides
      • Desserts
      • Colombian Dishes - step by step
      • Vegetarian
      • VIEW ALL RXP
    • Special Diet Recipes
      • Special Diet Recipes divider
      • Vegetarian
      • Post Excersice Snacks
      • Gluten Free
      • View All SD
    • Tips
      • Quiz divider
      • 6 Steps to Permanent Weightloss
  • EASY
  • DELICIOUS
    • By Type
      • International Food Recipes Separator
      • Colombian food
      • Chef Pachi´s School
      • Eat & Lose Weight
      • Cooking with Coffee
      • Learn to Cook for the Young
      • Dr Clyde Wilson - Stanford U.,S.C.Ed.
    • Party Planner
      • Sides
      • Soups & Beverages
      • Breakfasts
      • Salads
      • Desserts
      • Meats and Poultry
      • Appetizers
      • Basics
      • Seafood
      • Sweets and Drinks
      • Quick & Easy
      • Vegetarian Plates
      • Colombian Food
      • Chutneys
    • By Nutrient
      • Protein
      • Veggie and Fuel Carbs
      • Healthy Fats
      • Vegetables - Carbs
    • My Pen!
      • Articles divider
      • Time Travel
      • Articles
      • On Food & Weight
  • More
    •  PUBLISHED PUBLISHED
    • Metabolize-It AppMetabolize-It App
      • Quiz divider
  • 

Seafood

Aphrodisiac Sea Bass

Aphrodisiac Sea Bass

Balsamic Salmon and Portobellos

Caviar Mousse

Jumbo Shrimp with Savory Passion Fruit Sauce

Prawns or Jumbo Shrimp

Salmon mediterranean

Salmon Mousse Bicolor Sauce

Salmon spicy tangerine

Salmon with Spicy Coconut

Salmon with spinach and tangerines

Seafood sauce

Spanish Seafood Rice

Spanish Seafood Rice

Spiced Tuna with Mandarin Coffee Sauce

Tilapia almondine

Tilapia with cumin and guiso

Tilapia with daikon and peppers

Tilapia with leek and anchovies

Tilapia with peach and quinoa

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Chef Pachi's Colombian and Coffee recipes!

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List of Recipes!

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