Ingredientes para cantidad-de-porciones:
1, 3-ounce
cans of tuna in olive oil
1
buns whole grain with nuts and herbs
1 tablespoons
Dijon mustard
1 tablespoons
horsradish op
1 ounces’
mozzarella cheese, shredded
1/4
avocado, sliced
0.06 cup
minced red onion, minced
0.06 cup
minced cilantro
1/8 cup
small diced, seeded tomato
0.03 teaspoon
pepper
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1, 3-ounce cans of tuna in olive oil
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1 buns whole grain with nuts and herbs
-
1 tablespoons Dijon mustard
-
1 tablespoons horsradish op
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1 ounces’ mozzarella cheese, shredded
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1/4 avocado, sliced
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0.06 cup minced red onion, minced
-
0.06 cup minced cilantro
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1/8 cup small diced, seeded tomato
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0.03 teaspoon pepper
Instrucciones:
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In a bowl place tuna, onion, cilantro, tomato, salt and pepper and mix, set aside for 5 minutes.
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Open the buns. Spread one side with Dijon Mustard; add the sliced avocado over it. Add one quarter of the tuna mixture over the avocado.
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Place shredded mozzarella over the tuna and cover with the other half of the bun.Place on a panini grill for 1 minute and serve. You can also place them open in a baking pan and the covers on the other side of the baking pan and bake for 5 minutes at 425F. or until the cheese is melted. Then cover with the warmed top bun. Or under a broiler for 30 seconds.
