Ingredientes para cantidad-de-porciones:

tilapia

1/2 pound

tilapia or 2 filets

yogurt

6 oz or 3/4 cup

pourable plain yogurt

cornstarch

1/2 teaspoon

of cornstarch

almonds

2 tablespoons

sliced almonds

oil

1 teaspoon

olive oil

butter

1 teaspoon

butter

oregano

1/3 teaspoon

oregano

salt

1/4 teaspoon

salt

pepper

1/4 teaspoon

pepper

mediterranea vegetables

1

recipe Mediterranean vegetable mix

grapes

1 cup

grapes, halved

  1. 1/2 pound tilapia or 2 filets

  2. 6 oz or 3/4 cup pourable plain yogurt

  3. 1/2 teaspoon of cornstarch

  4. 2 tablespoons sliced almonds

  5. 1 teaspoon olive oil

  6. 1 teaspoon butter

  7. 1/3 teaspoon oregano

  8. 1/4 teaspoon salt

  9. 1/4 teaspoon pepper

  10. 1 recipe Mediterranean vegetable mix

  11. 1 cup grapes, halved


Instrucciones:

  1. Mix yogurt, cornstarch, mix and add almonds oregano, salt and pepper. Pour over the tilapia and over the and cut vegetables. Set aside to allow them to absorb the seasonings, 20 minutes.

    tilapia almondine
  2. Place all the vegetables and the tilapia on a baking pan.

    tilapia almondine2
  3. Bake the tilapia at 400F during 25 minutes Serve.

    tilapia almondine1