Ingredientes para cantidad-de-porciones:
1/2 pound
tilapia or 2 filets
6 oz or 3/4 cup
pourable plain yogurt
1/2 teaspoon
of cornstarch
2 tablespoons
sliced almonds
1 teaspoon
olive oil
1 teaspoon
butter
1/3 teaspoon
oregano
1/4 teaspoon
salt
1/4 teaspoon
pepper
1
recipe Mediterranean vegetable mix
1 cup
grapes, halved
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1/2 pound tilapia or 2 filets
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6 oz or 3/4 cup pourable plain yogurt
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1/2 teaspoon of cornstarch
-
2 tablespoons sliced almonds
-
1 teaspoon olive oil
-
1 teaspoon butter
-
1/3 teaspoon oregano
-
1/4 teaspoon salt
-
1/4 teaspoon pepper
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1 recipe Mediterranean vegetable mix
-
1 cup grapes, halved
Instrucciones:
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Mix yogurt, cornstarch, mix and add almonds oregano, salt and pepper. Pour over the tilapia and over the and cut vegetables. Set aside to allow them to absorb the seasonings, 20 minutes.
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Place all the vegetables and the tilapia on a baking pan.
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Bake the tilapia at 400F during 25 minutes Serve.
