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  • HEALTHY
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      • 1: Our Metabolism!
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pachi.com

Healthy, fit, delicious and easy

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  • Who is Pachi
  • HEALTHY
    • How to build your menu
      • How to build your menu divider
      • 1: Our Metabolism!
      • 2: How much should I eat!
      • 3: Know your ingredients!
      • 4: Let's build your menu!
    • Recipes by Nutrient
      • Recipes by Nutrient divider
      • Protein
      • Carbs
      • Fat
      • VIEW ALL
    • Food Gallery
      • Food Gallery divider
      • Protein
      • Fat
      • Carbs with Starches
      • Carbs without Starches
      • VIEW ALL FG
    • Recipes by plate
      • Recipe by Plate divider
      • Basics
      • Appetizers
      • Soups & Beverages
      • Snack
      • Breakfast
      • Main Dishes
      • Salads Greens & Vegetables
      • Sides
      • Desserts
      • Colombian Dishes - step by step
      • Vegetarian
      • VIEW ALL RXP
    • Special Diet Recipes
      • Special Diet Recipes divider
      • Vegetarian
      • Post Excersice Snacks
      • Gluten Free
      • View All SD
    • Tips
      • Quiz divider
      • 6 Steps to Permanent Weightloss
  • EASY
  • DELICIOUS
    • By Type
      • International Food Recipes Separator
      • Colombian food
      • Chef Pachi´s School
      • Eat & Lose Weight
      • Cooking with Coffee
      • Learn to Cook for the Young
      • Dr Clyde Wilson - Stanford U.,S.C.Ed.
    • Party Planner
      • Sides
      • Soups & Beverages
      • Breakfasts
      • Salads
      • Desserts
      • Meats and Poultry
      • Appetizers
      • Basics
      • Seafood
      • Sweets and Drinks
      • Quick & Easy
      • Vegetarian Plates
      • Colombian Food
      • Chutneys
    • By Nutrient
      • Protein
      • Veggie and Fuel Carbs
      • Healthy Fats
      • Vegetables - Carbs
    • My Pen!
      • Articles divider
      • Time Travel
      • Articles
      • On Food & Weight
  • More
    •  PUBLISHED PUBLISHED
    • Metabolize-It AppMetabolize-It App
      • Quiz divider
  • 
pachi.com
  • Twitter
  • Instagram
  • Youtube
  • Pinterest
  • Linkedin
  • Bloggler
  • Who is Pachi
  • HEALTHY
    • How to build your menu
      • How to build your menu divider
      • 1: Our Metabolism!
      • 2: How much should I eat!
      • 3: Know your ingredients!
      • 4: Let's build your menu!
    • Recipes by Nutrient
      • Recipes by Nutrient divider
      • Protein
      • Carbs
      • Fat
      • VIEW ALL
    • Food Gallery
      • Food Gallery divider
      • Protein
      • Fat
      • Carbs with Starches
      • Carbs without Starches
      • VIEW ALL FG
    • Recipes by plate
      • Recipe by Plate divider
      • Basics
      • Appetizers
      • Soups & Beverages
      • Snack
      • Breakfast
      • Main Dishes
      • Salads Greens & Vegetables
      • Sides
      • Desserts
      • Colombian Dishes - step by step
      • Vegetarian
      • VIEW ALL RXP
    • Special Diet Recipes
      • Special Diet Recipes divider
      • Vegetarian
      • Post Excersice Snacks
      • Gluten Free
      • View All SD
    • Tips
      • Quiz divider
      • 6 Steps to Permanent Weightloss
  • EASY
  • DELICIOUS
    • By Type
      • International Food Recipes Separator
      • Colombian food
      • Chef Pachi´s School
      • Eat & Lose Weight
      • Cooking with Coffee
      • Learn to Cook for the Young
      • Dr Clyde Wilson - Stanford U.,S.C.Ed.
    • Party Planner
      • Sides
      • Soups & Beverages
      • Breakfasts
      • Salads
      • Desserts
      • Meats and Poultry
      • Appetizers
      • Basics
      • Seafood
      • Sweets and Drinks
      • Quick & Easy
      • Vegetarian Plates
      • Colombian Food
      • Chutneys
    • By Nutrient
      • Protein
      • Veggie and Fuel Carbs
      • Healthy Fats
      • Vegetables - Carbs
    • My Pen!
      • Articles divider
      • Time Travel
      • Articles
      • On Food & Weight
  • More
    •  PUBLISHED PUBLISHED
    • Metabolize-It AppMetabolize-It App
      • Quiz divider
  • 

Sauces & Dressings

Nectarine Sauce

Onion Seasoning Mix

Oriental Sauce

Passion Fruit Sauce

Peanut Spicy Sauce

Peanut Spicy Sauce

Pork Tenderloins with Dijon Mustard Sauce

Pork Tenderloins with Port Wine Sauce

Recao Seasoning Sauce

Rib Eyes with Blackberry BBQ Sauce

Ricotta sauce

Roasted Vegetables with White Balsamic Dressing

Salmon Mousse Bicolor Sauce

Sashimi Sauce

Sauce Alla Panna

Seafood sauce

Spiced Tuna with Mandarin Coffee Sauce

Spinach Tangerine Sauce

Strawberry Vinaigrette

Teriyaki Sauce

Three Cheese Sauce

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