Ingredientes para cantidad-de-porciones:
6 oz
tilapia filet
1/2 cup
onion, small diced
1/2 cup
chopped tomatoes
1/2 cup
grated green bell peppers or sliced sweet ají or shushito peppers
1/2 cup
or 3 leaves of cabbage
1/2 cup
black beans
2 teaspoon
olive oil
1
garlic clove
1
lime, peel and juice
1/8 teaspoon
cumin
1/4 teaspoon
salt and pepper
2 tablespoons
greek yogurt
2 teaspoons
cilantro
1/2 cup
black beans
1/2 cup
brown cooked rice served and seasoned
1/2 cup
celery, small diced
1/2 teaspoon
chili oil and/or lemon peel
1/2 teaspoon
minced cilantro
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6 oz tilapia filet
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1/2 cup onion, small diced
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1/2 cup chopped tomatoes
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1/2 cup grated green bell peppers or sliced sweet ají or shushito peppers
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1/2 cup or 3 leaves of cabbage
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1/2 cup black beans
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2 teaspoon olive oil
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1 garlic clove
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1 lime, peel and juice
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1/8 teaspoon cumin
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1/4 teaspoon salt and pepper
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2 tablespoons greek yogurt
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2 teaspoons cilantro
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1/2 cup black beans
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1 tablespoon of the mixed cilantro greek yogurt
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1/2 cup brown cooked rice served and seasoned
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1/2 cup celery, small diced
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1/2 teaspoon chili oil and/or lemon peel
-
1/2 teaspoon minced cilantro
Instrucciones:
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Place onions, pepper, tomato, black beans, olive oil, garlic, cumin, salt and pepper in a medium sized sauté pan over medium low heat and cook covered for 2 minutes. Uncover and cook for 5 minutes more, transfer to a baking pan. Place cabbage leaves over the vegetables.
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Rub the fish with lime peel, and half of the cilantro. Place over the cabbage in the baking pan and transfer to a 375F oven. Cook for 20 minutes.
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Prepare the yogurt mixture by mixing the other half of cilantro to the greek yogurt with half of the peel of one lime.
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Remove the pan from the oven, and sprinkle the fish with lime peel, place a tablespoon of yogurt mixture and lime slices.
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Add another dollop of prepared yogurt to the black beans, mix and serve on the side.
