Carbohidratos

Aji de Cebolla y Manzana (Apple Onion Sauce)

Ajiaco Bogotano (Chicken and Potato Soup)

Arepas de Maíz (Yellow or White Corn Arepas)

How to Make Chicken and Rice

Arroz con Pollo (How to Make Chicken and Rice)

How to Make Brown Rice

Arroz integral (Brown rice)

Arroz mixto (Chicken, Seafood and Pork Rice)

Batido de Banano y Fresa (Banana Berry Smoothie)

Bolitas de yuca apanadas (Breaded Cassava Balls)

Bolitas de yuca con melao (Sweet Cassava Balls)

Bollo de Mazorca (Mazorca Cakes)

Buñuelos de Maíz o Masitas (Corn Fritters)

Café Anisado (Aniseed Spiced Coffee)

Café con Clavos y Nuez Moscada (Cloves-Nutmeg Spiced Coffee)

Café con Pimienta de Jamaica y Nuez Moscada (Coffee with Allspice and Nutmeg)

Café Concentrado (Concentratred Coffee)

Café latte Frío (Cold Cafe Latte)

Café Negro con Canela (Cinnamon Spiced Coffee)

Caldo Básico (Basic Stock)

Caribbean Sancocho (Sancocho costeño)

Christmas Pudding (Torta de Pastores)