Carbohidratos

Arroz cebolla de Nanda (Nanda’s Onion Rice)

Cena de champiñones con tofu (Mushroom dinner with tofu)

Aji de Cebolla y Manzana (Apple Onion Sauce)

Almojábanas (Cheese and Corn Cakes)

Arepa de Choclo (Sweet Corn Arepas)

Arepa Dulce con Anis (Sweet Arepas with Aniseed)

Arepas con Huevo (Egg-filled Arepas)

Arepas de Maíz (Yellow or White Corn Arepas)

Arepas de Queso (Cheese Arepas)

Spanish Seafood Rice

Arroz Con Mariscos (Spanish Seafood Rice)

How to Make Chicken and Rice

Arroz con Pollo (How to Make Chicken and Rice)

How to Make Brown Rice

Arroz integral (Brown rice)

Arroz mixto (Chicken, Seafood and Pork Rice)

Atún con Salsa de Mandarina y Café (Spiced Tuna with Mandarin Coffee Sauce)

Batido de Banano y Fresa (Banana Berry Smoothie)

Bizcochuelos (Biscuits)

Bolas de Chocolate Blanco y ron (White Chocolate Coffee Rum Balls)

Bolitas de yuca apanadas (Breaded Cassava Balls)

Bolitas de yuca con melao (Sweet Cassava Balls)

Bollo de Mazorca (Mazorca Cakes)